This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.
For a fresh drink packed with nutrients, I make my savory tomato smoothie. I use ripe tomatoes, baby spinach, and a splash of lemon juice to create this clean-tasting veggie-forward drink. It comes together in just 8 minutes and is definitely one of my more unique and memorable smoothie blends.
Savory smoothies deserve more attention, and this tomato smoothie has a way of commanding it. It reminds me of a lighter version of a Virgin Bloody Mary cocktail, made with real ingredients and freshly blended at home. If you are not quite ready to dive headfirst into a savory smoothie, try my avocado peanut butter smoothie instead. It packs the benefits of avocado with the rich flavor of peanut butter.
I enjoy tomatoes in any form. Whether it is a simple salsa or my vegan tomato soup. But I quickly realized that there are not that many quick-on-the-go tomato snacks. And that is when I created this savory tomato smoothie. I took inspiration from cocktails, soups, salads, and salsas and blended everything into an unbelievably refreshing drink. And while technically yes, a tomato is a fruit, this smoothie really stands out from the fruit varieties for all the right reasons.
As a nutritionist, the health benefits of tomatoes are reason enough to love this savory tomato smoothie. Tomatoes contain lycopene, which fights free radicals, as well as improves heart health, while the other compounds may improve eyesight and lung function. I included spinach in this smoothie for added iron and fiber.
Smoothies are incredibly straightforward and are a quick way of adding essential nutrients into my daily routine, which is a huge reason why I love them. I chop all my fresh ingredients into smaller pieces before blending, as this gives me a smoother consistency in a smaller amount of time. Balancing the acidity with lemon juice and seasoning at the end helps me control the final flavor, which makes a notable difference.
This savory tomato smoothie was never one I pushed onto my kids. Can you imagine giving a picky eater a glass of blended-up salad? But I drink it regularly and enjoy it, and that was enough to spark their interest. A few months ago, I made a batch, and my kids asked if they could taste some. I poured a tiny bit into espresso cups, and after one sip, they decided it was not for them, and I left it at that.
The trick is not to force food onto picky eaters, and I recommend giving your little ones a taste next time you make it. Because if they are anything like mine, eventually they will ask for another taste, and finish the small bit you gave them. And that is progress!
Latest Recipe Video!
🥘 Ingredients
For this tomato smoothie, I use fresh vegetables and simple pantry staples for a clean and balanced flavor. This is what I use:
Fresh tomatoes: I use ripe Roma tomatoes for their natural sweetness and low water content. Cherry and vine tomatoes work well, too.
Tomato juice: This intensifies the tomato flavor while helping blend the ingredients smoothly.
Baby spinach: I include this for added nutrients.
Green onion: Thinly slicing green onion adds a mild savory bite, which complements the tomatoes.
Celery: I chop celery for a crisp, peppery note.
Lemon juice: Freshly squeezed lemon juice brightens the flavors and keeps the natural acidity of the tomatoes balanced.
Seasoning: Salt and pepper enhance the natural taste of the vegetables.
Hot sauce (optional): If I want a bit of heat, I add a few drops of hot sauce.
🔪 How To Make
All I need is my blender and a few simple steps when making this savory tomato smoothie. This is how I make it:
Prep vegetables: I start by cutting my tomatoes, celery, and green onion into smaller pieces.
Blend ingredients: Then I add my chopped vegetables and the remaining ingredients into my blender and blend until completely smooth, stopping to scrape down the sides if necessary.
Taste, adjust, and serve: I taste the smoothie and adjust the seasoning and hot sauce if necessary. Then I pour and serve immediately.
My #1 Secret Tip for this savory tomato smoothie recipe is to season gradually and taste as you go. With savory smoothies, small adjustments in salt and acidity can completely change the final result, so I build the flavor bit by bit instead.
Other Tips To Keep In Mind:
- Use ripe tomatoes: I always choose fully ripe fresh tomatoes, with a good red color, as these are usually sweeter.
- Chill before serving: If I have time, I chill the ingredients before blending for a more refreshing result.
- Adjust consistency: To thin down the smoothie, I stir in a little bit of water or tomato juice.
- Add frozen tomatoes: For a thicker, colder beverage, add a few pieces of chopped frozen tomatoes, or frozen baby tomatoes.
- Strain for smoothness: If you prefer a pulp-free drink, blend the tomatoes first, then push the mixture through a strainer before adding the rest of the ingredients. Also, make sure to peel your celery as the fibrous strands may not blend smoothly.
📖 Variations
I have tried a few variations of this smoothie, and these are the 3 I have made repeatedly:
Bloody Mary inspiration: If you enjoy Bloody Mary cocktails, add a few splashes of Worcestershire sauce or tamari to the blender. This is the version a good friend of mine uses on mornings when she is feeling slightly under the weather.
Herby brightness: For an aromatic twist, I add a few sprigs of fresh mint or basil with the rest of the ingredients. Personally, I love the zing of mint in this smoothie.
Spicy variety: I add 1-2 sundried tomatoes, 1/2 red bell pepper, 1 teaspoon chopped and seeded jalapeno, and a squeeze of lime juice for a spicier and more robust flavor. I love making this version for guests on summer days and serving it chilled.
🍽 Serving Suggestions
I like serving this savory tomato smoothie as part of a simple breakfast when I want something light but nourishing. Next time you make it, pair it with some of my mushroom toast. Or if you are having it as a snack, try it with some Parmesan kale chips or vegan jalapeno poppers.
As much as I enjoy this smoothie for breakfast, I actually make it for lunch much more. If I am keeping things light, I have it with a side of baked veggie tots or some baked corn tortilla chips. For a more substantial meal, I make my vegan hummus avocado wrap. And with a lunch like that, I do not need to worry about piling veggies onto my plate at dinner time.
🧊 Storing And ♨️ Reheating
Refrigeration: I store any leftovers in an airtight container or sealed bottle, in the fridge for up to 2 days. I always stir or shake it well before drinking, as natural separation can occur.
Freezing: I pour the smoothie into ice cube trays and freeze for up to 3 months.
Reheating: This smoothie is best served cold or at room temperature and does not require reheating. If frozen, I thaw it in the fridge or reblend it straight from the freezer.
❓Recipe FAQs
Bitterness comes from underripe tomatoes or too many greens. When tomatoes are not fully ripe, their natural sugars have not developed, which affects the flavor. To fix this, I add a little more tomato juice or lemon juice. You could also blend a few pieces of red bell pepper into the smoothie for a natural and subdued sweetness.
This happens when the tomatoes have a high water content or when I add too much liquid too soon. To thicken it up, I add more solid ingredients. Adding a few more pieces of tomato may work, but if it is extremely watery, I recommend blending in 1/4 avocado. You could also use a few frozen cauliflower florets for neutral flavor and a thick and creamy texture.
For this smoothie, I stick with mild vegetables that blend smoothly and do not detract from the tomato flavor. You could add carrots, cucumber, or zucchini. I avoid strong greens like kale as they can overpower the delicate flavors, but if you really want to include them, use very small amounts.
Love this Healthy Smoothie Recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comments section further down the page!
You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, I’m here to help!
📋 Recipe Card
Tomato Smoothie
For a fresh drink packed with nutrients, I make my savory tomato smoothie. I use ripe tomatoes, baby spinach, and a splash of lemon juice to create this clean-tasting veggie-forward drink. It comes together in just 8 minutes and is definitely one of my more unique and memorable smoothie blends.
Servings: 2
Calories: 58kcal
- My #1 Secret Tip for this savory tomato smoothie recipe is to season gradually and taste as you go. With savory smoothies, small adjustments in salt and acidity can completely change the final result, so I build the flavor bit by bit instead.
- Use ripe tomatoes: I always choose fully ripe fresh tomatoes, with a good red color, as these are usually sweeter.
- Chill before serving: If I have time, I chill the ingredients before blending for a more refreshing result.
- Adjust consistency: To thin down the smoothie, I stir in a little bit of water or tomato juice.
- Add frozen tomatoes: For a thicker, colder beverage, add a few pieces of chopped frozen tomatoes, or frozen baby tomatoes.
- Strain for smoothness: If you prefer a pulp-free drink, blend the tomatoes first, then push the mixture through a strainer before adding the rest of the ingredients. Also, make sure to peel your celery as the fibrous strands may not blend smoothly.
Calories: 58kcal | Carbohydrates: 13g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 318mg | Potassium: 765mg | Fiber: 3g | Sugar: 9g