446 Calories 6g Fat 78g Carbs 38g Protein 9g Fiber This green chili recipe is my chicken-and-bean take on chile verde. I use poblano peppers, jalapeño, canned green chiles, salsa verde, chicken breast, pinto beans, cannellini beans, and hominy. Chile verde is traditionally a Mexican pork stew made with tomatillos and green chiles. This chicken-and-bean … Read more
Pizza Burgers are the ultimate easy comfort food that brings a nostalgic twist to a classic favorite! I top toasted English muffins with a saucy mixture of crumbled meat, frozen peppers and onions, then add melty mozzarella and optional pepperoni for plenty of pizza flavor. The frozen vegetables mean there’s no chopping, and the whole … Read more
This Shepherd’s Pie with Cauliflower Crust is a lighter twist on the classic comfort food, made with a savory meat and vegetable filling topped with creamy mashed cauliflower instead of traditional mashed potatoes. It’s warm, hearty, family-friendly, and packed with protein and veggies in every bite. It’s a cozy dinner that feels comforting without being … Read more
maxbelchenko/Shutterstock From pasta and risotto to pizza and lasagna, we all know Italian food likes to rack up the simple starches. But when it comes to protein, many wonder if it’s anywhere to be found amid the delicacies of il Bel Paese. Contrary to popular belief, it … Read more
These meal prep recipes are the healthy, practical recipes I return to when I want weekday breakfasts, lunches, dinners, and snacks handled before the week gets busy. I selected these healthy meal prep recipes because they bring a satisfying balance of protein, fiber-rich ingredients, and produce, while still making sense to store, pack, reheat, or … Read more
How Jacob Lost 75 Pounds & Dropped 25% Body Fat in 12 Months – Legion Athletics Save 50% Free Shipping on First Order 100% Money-Back Guarantee Save 50% Free Shipping on First Order Money-Back Guarantee 100% Money-Back Guarantee Updated on August 23, 2026 In 12 months of Legion’s body transformation coaching, Jacob lost … Read more
This Grilled Chicken Chopped Salad loads crisp romaine lettuce with chicken, eggs, chickpeas, cheddar, and plenty of fresh vegetables! Creamy lemon-Dijon Greek yogurt dressing gives every bite a tangy, savory finish. Jump to Recipe and Video 439 CAL 26g CARBS 26g FAT 26g PROTEIN Grilled Chicken Chopped Salad Recipe Back-to-school lunches get much easier when … Read more
Today’s DietitianVol. 28 No. 4 P. 26 Athletes are often viewed as metabolically protected. Compared with the general population, they typically demonstrate greater mitochondrial density, lower visceral fat, higher insulin sensitivity, and lower rates of cardiometabolic disease. Yet sports dietitians and clinicians occasionally encounter findings that appear contradictory, including elevated fasting glucose, impaired glucose tolerance, … Read more
A classic cosmopolitan cocktail is tart, citrusy, and just sweet enough, with a signature pink hue thanks to a splash of cranberry juice. You can think of it like a cranberry margarita, with the tequila swapped for vodka, plus fresh lime juice for tang, and a dash of orange liqueur. The combination comes together in … Read more
Ground beef is seasoned generously with Mexican spices and tossed with black beans and corn to create what we at our house consider “The Best Taco Meat”. It’s perfect for tacos, salads, burritos, quesadillas, nachos, you name it. Or, just served hot from the pan with plenty of shredded cheese (if you’re my nieces). This … Read more