This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Okay, I need to talk about the ribeye for a second.
This week’s plan has the perfect grilled ribeye steak on it, and I’m not exaggerating when I say it might be the best thing on the blog right now. If you’ve been waiting for a sign to treat yourself to a good steak night — this is it.
But that’s not even the whole story. This week also brings back salmon poke (because you all loved it last time), a turkey burger with some serious southwestern flair, and two make-ahead options that’ll carry you through busy mornings without a second thought.
Twenty-five weeks of meal plans. Let’s make this one count.
This Week’s Lineup
The Perfect Grilled Ribeye Steak — Simple seasoning, perfect crust, juicy all the way through. This is steakhouse-quality without the price tag or the reservation. Fire up the grill and watch everyone come running.
Southwestern Turkey Burger — Bold, smoky, a little spicy — this burger doesn’t taste “lighter,” it just tastes good. High protein, packed with flavor, and ready in no time.
Salmon Poke with Spicy Mayo — Back by popular demand. Fresh salmon, that addictive spicy mayo, and all the textures that make poke bowls so satisfying. Restaurant quality, made at home.
High Protein Blueberry Kale Smoothie — Don’t overthink this one. Blend it, drink it, feel good. The kale disappears completely and the protein keeps you full for hours.
Protein Overnight Oats — Set it and forget it. Make it the night before, grab it in the morning, and breakfast is one less thing to think about all week.
This week is a little indulgent, a little fresh, and entirely worth making. Grab the full plan, fire up the grill, and let’s eat well this week.
Monday
Quick & Easy Protein French Toast
This quick and easy Protein French Toast is a healthy breakfast for the whole family. The bread is dipped in egg whites, oat milk, vanilla, spices, and protein powder.
Southwestern Turkey Burgers
This 20-minute turkey burger with piquillo mayo and guacamole will be your new favorite summer recipe. It’s perfect for cookouts!
Tuesday
Sweet Potato Egg Cups in a Muffin Tin
Make egg cups in a muffin tin for the perfect meal prep breakfast! With sweet potato hash and protein-packed eggs, they’re light yet satisfying.
Skirt Steak Tacos
This juicy skirt steak tacos recipe will be a hit for Taco Tuesday with its tangy marinade and fresh veggie toppings.
Wednesday
High Protein Blueberry Kale Smoothie Recipe
This quick, easy and healthy protein shake is fruity and delicious! Fuel your body with energy and nutrients by enjoying a High Protein Blueberry Kale Smoothie.
Summer Salad Recipe
With sweet corn, peaches, tomatoes, grilled chicken and honey mustard dressing, this summer salad recipe is the perfect patio dinner!
Thursday
Protein Overnight Oats
These Protein Overnight Oats are the perfect breakfast when you want something healthy, filling, and easy to make.
Salmon Poke Bowl with Spicy Mayo
These Salmon Poke Bowls are bursting with flavor and are a super easy light dinner. Marinated salmon that’s baked until caramelized served on a bed of basmati rice with cucumbers, mango, edamame and creamy avocado then drizzled with a spicy mayo for the win!
Friday
Croissant Breakfast Casserole with Sausage
This super easy Croissant Breakfast Casserole is the ultimate meal prep breakfast! Filled with ground sausage, sautéed onions, red peppers, cheese, fluffy eggs and flaky croissants for the perfect protein packed bite- just grab and go!
Grilled Ribeye Steak
This easy grilled ribeye only requires 3 ingredients and 10 minutes of grill-time for a perfectly charred and juicy steak.