This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Happy 4th of July. Go enjoy every hot dog, every s’more, every excuse to eat outside with the people you love.
And then come back here Saturday because week 26 is ready and waiting — and it’s going to make the week ahead feel really good. After a holiday weekend, there’s something satisfying about having a solid plan in place. Fresh, flavorful, high protein, and completely doable. That’s exactly what this week is.
Let’s get into it.
This Week’s Lineup
Blackened Salmon Tacos — Bold seasoning, flaky salmon, and all the fresh toppings that make a taco worth eating. This is the weeknight dinner that feels like a reward after a good Monday. Fast, flavorful, and high protein all the way through.
Steak Salad with Balsamic Vinaigrette — This isn’t a side salad that accidentally has steak on it. The steak is the star — tender, well-seasoned, and paired with a balsamic vinaigrette that ties the whole bowl together. Satisfying enough for dinner, great enough for lunch.
Chicken Burgers — Simple, juicy, and the kind of burger that earns a spot in your regular rotation. High protein, lighter than beef, and endlessly customizable with whatever toppings your family loves.
Sheet Pan Pancakes — Pancakes for the whole family without standing over the stove flipping one at a time. Pour, bake, done. Meal prep breakfast doesn’t get easier or more crowd-pleasing than this.
Dark Chocolate Chia Pudding — Dessert for breakfast and we’re not apologizing for it. Make it the night before, wake up to something creamy and chocolatey, and start the day with a protein boost you actually look forward to.
The holiday is for celebrating. The week after is for eating well — and this plan makes both really easy.
Save it, screenshot it, share it with someone who needs a reset week.
Monday
High Protein Sheet Pan Pancakes
Fluffy High Protein Sheet Pan Pancakes help you hit your macro goals all while enjoying a fun, cozy breakfast. Customize this recipe with your favorite add-ins and meal prep it for easy breakfasts all week long!
Ground Turkey Banh Mi Bowl
This Banh Mi Bowl has all the deliciousness of the sandwich, in a rice bowl with ground turkey, pickled carrots, spicy mayo and veggies. Yum!
Tuesday
Decadent Dark Chocolate Chia Pudding
This rich, creamy chocolate chia pudding is made with simple, wholesome ingredients and perfect for a healthy breakfast, snack, or dessert.
Blackened Salmon Tacos
These Blackened Salmon Tacos are topped with avocado crema and crisp mango slaw for a fresh, flavorful meal ready in under 30 minutes!
Wednesday
Baked Banana Bread Chocolate Chip Oatmeal Bars
Baked Banana Bread Chocolate Chip Oatmeal Bars – loaded with nutritious oats and naturally sweetened with bananas and maple. These baked oatmeal bars make a delicious healthy breakfast, snack or dessert.
Chicken Caprese Salad With Avocado
This easy chicken caprese salad turns the classic recipe into a complete meal by layering in grilled chicken, greens, and creamy avocado.
Thursday
Prosciutto Baked Egg Cups
This baked egg cups recipe with crispy prosciutto shells, garlicky spinach, and tender bell peppers is the perfect easy breakfast.
Chicken Burger
These BBQ Chicken Burgers are easy to make and perfect for summer parties and weeknight dinners. So flavorful and juicy!
Friday
Bacon Avocado Egg Recipe
This baked avocado egg recipe is topped with crispy bacon, fresh chives, and sriracha for an easy, healthy, keto-friendly breakfast!
Easy Steak Salad with Balsamic Vinaigrette
Filled with fresh green beans, juicy cherry tomatoes, tangy goat cheese and more, this Easy Steak Salad is one of those feel-good meals you can’t resist. The homemade balsamic vinaigrette complements every part of it perfectly!