This moist and fluffy summer berry cake is loaded with fresh berries and finished with the most magical, crackly, sugar topping. Serve it with a scoop of ice cream for the best summer dessert! You are going to love this amazing cake! It’s a one-bowl recipe that is so easy to make and makes the … Read more

Peaches are here for a good time, not a long time and this Peach Salsa is the perfect way to put them to use! Sweet, juicy, and just a little spicy, this fresh salsa is equally delish with tortilla chips, grilled chicken, or fish tacos. Move over tomatoes, it’s peach salsa time! While I get … Read more

Today’s DietitianVol. 28 No. 4 P. 48 Pasta is undergoing one of the most significant reinventions in its centuries-long history. At a time when protein is a top purchase driver and refined grains are practically kicked off the updated food pyramid, pasta is being reformulated to deliver more protein, fiber, and even functional ingredients. From … Read more

Foods don’t cause ulcerative colitis (UC), but they do have the potential to trigger symptoms. You probably know this all too well: After you eat certain foods, they may set off uncomfortable symptoms like diarrhea, cramping, and pain. [1] “Most often, the foods causing discomfort are those that are more difficult to digest, like those … Read more

Green Chef, owned by Hello Fresh, offers (mostly) organic, seasonal produce, with an emphasis on sustainably sourced protein, whole grains, whole fruits and vegetables, healthy fats, and low to no-added sugars. It’s the kit to try if buying organic is important to you, and/or if you want to incorporate recipes that meet the criteria for … Read more

1. Do Avoid Fatty Foods Dr. Marshall says that one of the most effective things that people can do to avoid heartburn is avoid eating fatty meals. This includes the typical culprits like fried food but also fatty meats. Fat can cause the sphincter to relax and let acid through, Marshall says. “Eating a low-fat, heart-healthy … Read more

This Grilled Peach Salad combines warm peaches, peppery arugula, creamy mozzarella, crisp vegetables, and honey mustard dressing in one fresh late-summer salad. Jump to Recipe and Video By August, I’m buying peaches every time I walk into the grocery store or farmers market. When they smell sweet before I even cut into them, this is … Read more

This savory, rich, veggie-packed Slow Cooker Chicken and Vegetable Ramen is about to seriously up your ramen game. But I know what you’re thinking. Instant ramen takes 3 minutes to cook, so why would you wait 3 hours? Because instead of using those simple seasoning packets, I build a bold, slow-simmered broth packed with fresh … Read more

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. If you’re craving a cozy comfort meal, this slow cooker brisket ragu delivers. The brisket cooks low and slow until fall-apart tender in a rich tomato sauce that’s perfect spooned over pasta, mashed potatoes, or … Read more

These Coconut Mango Popsicles blend coconut milk Greek yogurt, ripe mango, and fresh lime into a high-protein frozen treat that takes just 5 minutes to prep! Jump to Recipe and Video 0 CAL 0g CARBS 0g FAT 0g PROTEIN Coconut Mango Popsicles Recipe I absolutely love these homemade popsicles because they taste like a little … Read more