Creamy High Protein Mac & Cheese gives you all the cozy, cheesy comfort of classic mac and cheese with a smooth cottage cheese sauce that adds extra protein without tasting “healthy.” It’s quick enough for weeknights, extra creamy straight from the skillet, and easy to bulk up with veggies when you want to make it … Read more

New Delhi: Researchers have identified 74 locations in the genome where genetic differences were linked to anxiety symptoms, 39 of which were newly linked with anxiety, showing the largest number anxiety-related genetic associations. Researchers, led by those at King’s College London and QIMR Berghofer Medical Research Institute in Australia, analysed genetic data on anxiety symptoms … Read more

This post may contain affiliate links. Read my disclosure policy. These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber one-skillet dinner made with ground chicken and a creamy white bean puree blended with a lemony fresh basil pesto. Pesto Chicken Meatballs I am always looking for ways to add more fiber … Read more

These 4th of July recipes are everything you need for the ultimate all-American feast! From BBQ mains and side dishes to summer cookout favorites, I’m serving up the best holiday recipes (including Fourth of July desserts!). Photo: Gayle McLeod Why You’ll Love These 4th of July Recipes They’re classic cookout favorites with a fresh twist. … Read more

This elote recipe is the ultimate upgrade for corn on the cob! Smothered with mayo, chile, cheese, and lime, it’s creamy, tangy, smoky, and sweet. This elote recipe is my favorite way to eat corn on the cob. I grill fresh sweet corn, then brush it with mayo and sprinkle it with cheese, chili, and lime … Read more