Types of Exercise for Metastatic Breast Cancer A wide variety of exercises offer health benefits for people with metastatic breast cancer. “In general, I encourage patients to think about exercise as a combination of aerobic activity, strength training, flexibility work, and mindful movement,” Dr. Wei says. “The right mix depends on a person’s diagnosis, symptoms, … Read more

A gelato of custard base with milk, cream, and egg yolks, combined with a strawberry puree cooked with balsamic vinegar and fresh basil. Churned smooth and frozen. I had strawberry and balsamic gelato at a gelateria in Bologna where the flavour combinations were written on a chalkboard that changed every morning. The balsamic was … Read more

For coffee drinkers worried about any potential health risks from the caffeine in their brew, a scientific review offers encouraging news. A new scientific statement published this week by the American Heart Association shows that drinking up to 5 cups of caffeinated coffee a day (or about 400 milligrams of caffeine) is not only safe, … Read more

Our best 4th of July side dishes! They include everything you need for a crowd-pleasing cookout: pasta salad, corn on the cob, watermelon, and more.   Have you decided what 4th of July side dishes you’re making this year? If you’re still on the fence, you’re in the right place! Below, I’ve rounded up our … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. In just under an hour, I have the most delicious vegan gluten free sugar cookies with a soft center and crisp edges. I use oat flour, almond flour, and vegan butter for a dessert that anyone … Read more

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. I know you guys love my famous grinder sliders. This grinder chicken salad brings all those bold flavors into one easy recipe. It’s hearty, creamy, and perfect for lettuce wraps or a quick lunch straight … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I love starting my day with a creamy pineapple cucumber smoothie with banana. It is refreshing, packed with wholesome ingredients, and takes me just 5 minutes to make. The pineapple is sweet, the cucumber crisp, and … Read more

This post may contain affiliate links. Read my disclosure policy. Fresh, smoky, and full of flavor, this healthy Grilled Green Bean Salad with feta, dill, lemon, and chives is an easy side dish for any summer meal. Grilled Green Bean Salad If you’re looking for a fresh no-lettuce, green bean salad that’s a little different … Read more

Washing your produce is important, but your gut health may play a bigger role in if cyclosporiasis affects you.Credit: Unsplash Getty Images If Cyclospora (aka “the diarrhea parasite”) has been making you think twice about your salad order, you’re not alone. As of mid-July, the CDC has confirmed more than 1,600 cases of cyclosporiasis in … Read more

These spicy and fresh Cold Sesame Noodles are going to wow your family and friends (and you too, because they take only about 20 minutes to prepare!) While your pasta water is coming to a boil, you can start on your veggie prep, then the rest couldn’t be simpler. Once the pasta is done cooking, … Read more