Grilled shrimp topped with fresh herbs, lemon, and oil served alongside grilled eggplant finished with a spoonful of pesto. A 10-minute summer grill dinner. Shrimp and eggplant on the grill, finished two different ways. The shrimp gets fresh herbs, lemon, and oil. The eggplant gets pesto. Both cook in about 10 minutes total, and … Read more

Looking to add more fiber to your diet? These high-fiber dinner recipes are as tasty as they are nourishing. Whether you’re cooking with beans, lentils, sweet potatoes, or quinoa, these recipes are packed with wholesome, fiber-rich ingredients that make healthy eating easy and delicious. This lentil chili is easy to make with a handful of … Read more

These coconut cream pie overnight oats taste like dessert for breakfast, but are packed with over 25g of protein. They’re creamy, easy to make and great for meal prep. Overnight oats are one of my go-to breakfast recipes to prep, especially during the summer when it’s too hot to even think about turning on the … Read more

This Southwest salad recipe has crisp romaine, juicy tomatoes, cheddar, creamy avocado, and crushed Baked Tortilla Chips! The spicy cottage cheese ranch adds cool, tangy heat and an extra boost of protein! Jump to Recipe and Video 285 CAL 25g CARBS 11g FAT 24g PROTEIN Southwest Chopped Salad Recipe I have a soft spot for … Read more

I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it can have really impressive benefits. I’ve talked a lot about sunlight, blue light, red light therapy, and more over the years. Today, I’m putting everything into one easy place for you to learn all … Read more

Inspired by vibrant Mediterranean flavors, this savory yogurt bowl pulls together a lemon-garlic infused yogurt, chickpeas, tomatoes, cucumbers and herbs. Best of all? It’s packed with protein, fiber and probiotics and you only need 10 minutes to make it. Most mornings? We have yogurt for breakfast. It’s simple, nourishing and fast to put together. And, … Read more

These are my tips and tricks to turn any smoothie into a high-protein meal. This is how to turn your smoothie into something that keeps you full and satisfied! I love making smoothies. But for a while, I’d blend up a tasty smoothie, drink it in a few minutes, and find myself hungry an hour … Read more

The second corn and tomatoes hit peak season, this corn tomato salad is the first thing I make. It’s a mash-up I didn’t plan on loving as much as I do — part caprese salad (corn, tomatoes, mozzarella, basil), part punchy Asian-inspired situation (chili crunch, sesame oil, ginger, lime). It sounds like it shouldn’t work, … Read more

These Smash Burger Tacos have all the flavor of a classic cheeseburger with the crispy edges of a smash burger and the easy handheld shape of a taco. This quick dinner is perfect for busy weeknights, game days, summer lunches, or anytime your family wants something fun and satisfying. Why You’ll Love These Smash Burger … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These vegan churros have all the familiar flavors and characteristics of the original, but with no gluten and only plant-based ingredients. I use almond flour, brown rice flour, and applesauce for a lightly crisp treat that … Read more