This is a classic Shrimp Boil with shrimp, potatoes, corn, and sausage, plus plenty of additional fresh vegetables boiled in a flavorful spicy broth. It is a win with everyone and I can’t get enough of it. This shrimp boil recipe is based on my cousin Rick’s Louisiana crawfish boil which also includes an abundance of vegetables … Read more
If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge difference in my health and energy levels after I prioritized minerals. And I’ve heard from many of you how minerals have changed your health too. This roundup post … Read more
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training in the heat more tolerable. While they cannot replace traditional hydration methods, they could reduce the strain of exercising in hotter temperatures. It can be difficult to pull off a productive outdoor workout in the … Read more
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan When summer hits, the last thing any of us want to do … Read more
I grow tomatoes at home every summer, but I’ll still happily grab a few extra at the farmers market or store when they look too good to leave behind. They’re sweeter, juicier, and usually much cheaper than they are the rest of the year, so now is the perfect time to make the most of … Read more
This easy baked spaghetti only takes 5 minutes to assemble! This dump and bake dinner is perfect when you need a delicious, budget-friendly meal. This particular season of life has felt very full, mostly in a good way, but also in a bit of the there’s-no-time-to-make-dinner kind of way. Thankfully, I’ve learned some great shortcuts … Read more
Maybe you know Haniela from her amazing cookie decorating skills, but she goes way beyond that: she is an accomplished baker on all sorts of areas. One of her husband’s favorite desserts is the Australian classic, Lamington. Hani has used this recipe for a long, long time and her blog post about it makes this … Read more
Food safety matters to everyone—especially when it can mean the difference between life and death. Despite ongoing strategies toward prevention, pathogenic challenges persist. According to the U.S. Government Accountability Office (GAO) and a forthcoming U.S. Centers for Disease Control & Prevention (CDC) study, six pathogens—Salmonella, Listeria monocytogenes, Campylobacter, Clostridium perfringens, Shiga toxin-producing Escherichia coli, and … Read more