This post may contain affiliate links. Read my disclosure policy. This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep. A high-fiber, high-protein lunch that keeps you full and energized all afternoon. Tuna White Bean Salad Lately, besides focusing on protein, I’ve been trying to increase my … Read more
If you’re looking for meal prep ideas that actually make your week easier, this roundup has you covered. From quick lunches to make-ahead dinners, you’ll find over 100 recipes to fit just about every schedule, craving, and dietary need. After years of developing meal prep recipes for my family and readers, I’ve learned that the … Read more
Jakarta moves fast. So do its appetites. Over the past five years, Indonesia’s food landscape has shifted further towards convenience and high-risk options, moving away from diets that are nourishing and environmentally grounded. Indonesia Health Survey 2023 tells the story in numbers: high-fat foods consumption rose from 58.5% in 2018 to 60.7% in 2023; … Read more
Shakshuka is one of those meals that feels cozy and impressive without asking much of you, which is exactly why I turn to it when I’m tired of cooking but still want something nourishing and satisfying. This version leans into all the shortcuts that make weeknights easier. Frozen diced potatoes, canned chickpeas and a jar … Read more
Research published earlier this year found that the shingles vaccine could help prevent dementia in older adults, reducing their odds of developing this debilitating brain disorder over the following seven years by 20 percent. A new follow-up study, published today and presented at the Clinical Trials on Alzheimer’s Disease Conference, suggests the shingles vaccine could also … Read more
Join the Love & Lemons Cooking Club Challenge this month! It’s easy to enter, and one lucky winner will receive a prize. Find all the details below. Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make … Read more
On an otherwise uneventful morning, you look in the mirror and … there’s blood in your eye! Odds are you have a subconjunctival hemorrhage , or burst blood vessel. Predominantly caused by a minor injury or strain, a subconjunctival hemorrhage that isn’t recurrent or persistent is almost always harmless, even if it doesn’t look that … Read more
Higher levels of omega-3 fatty acids (FAs) may support mental health, a new study suggests.1 The study notes that self-harm and suicidal ideation is a growing mental health concern globally, and that research on the anti-inflammatory properties of omega-3 FAs suggests the nutrients may offer benefits for brain health and mental health. The aim of … Read more
The global food and beverage flavours market is worth over $20bn (€17.2bn) and is projected to top $28bn by the end of the decade (industry analysts Grand View Research). No surprise there, since the old saying ‘taste is king’ still rings true. But while taste tops the list of priorities for consumers, flavour preferences are … Read more
Much of what we know about neurological and psychiatric disorders in humans can be traced back to foundational studies of how animals, such as mice, learn and adapt to various situations. Studying behavioral responses has been enlightening, yet this only tells part of the story. Behaviors are often accompanied by physiological changes — such as … Read more