Eliminate Unnecessary Energy Drains When you’re managing MBC, energy is a limited resource. It helps to take stock of where your energy is going and eliminate or limit activities that are unnecessarily draining. [4] Here’s how to get started. Step 1: Track How You Spend Your Time Keeping an energy log for a week or … Read more

Protein-packed Egg Salad is the original meal prep lunch! This recipe is the classic, with mashed hard-boiled eggs and a creamy mayo dressing with just a little bit of tang. Everyone’s all about finding the new Holy Grail high protein lunch these days, whether it’s Whipped Cottage Cheese bowls or Protein Mac and Cheese. But … Read more

This white turkey chili recipe is pure comfort in a bowl. It’s creamy, cozy, and packed with ground turkey, white beans, and a velvety, perfectly spiced broth. Not too heavy, just really, really tasty. I thought I had enough chili recipes in my life, but this white turkey chili proved me wrong in the best … Read more

by Liz Thomson February 2, 2026 This post may contain affiliate links. Too tired to chop? These lazy vegetarian dinners use simple ingredients, minimal prep, and big flavor for easy weeknight meals. Enjoy! This vegan chili verde soup is full of spicy flavor, but it only takes 5 minutes to prepare! Let it simmer for … Read more

If you’ve ever taken pre-workout while fasting, you’ve probably had this thought: “Did I just ruin my fast?” Here’s the simplest practical answer: Most pre-workouts don’t break a fast because the core performance-enhancing ingredients (like caffeine, beta-alanine, and citrulline) provide essentially no calories. Some formulas include calorie-containing add-ins—most commonly sugars or amino acids like BCAAs—and … Read more

This review was originally written by Katy Bradbury, but subsequent additions may be added by the Good Food team. Perimenopause, the time leading up to the menopause (defined as a year after a person’s last menstrual period), usually refers to the time when cycles start becoming disrupted in the years preceding the menopause. Should I … Read more

New Delhi: Reeling under a steep tariff wall in the United States, MedTech experts said the India–US breakthrough to cut tariffs to 18 per cent would be a “game changer” for the industry. The breakthrough on US tariffs was finalised during a phone call between the leaders of the two countries, with both later confirming … Read more

This homemade soft pretzels recipe has been one of our favorite snacks for years! The pretzels are chewy, flavorful, and easy to make with 8 ingredients. This easy soft pretzel recipe has been a favorite in our house for years now. These homemade soft pretzels have a delicious chewy texture and a perfect pretzel flavor … Read more

How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed, if you compare the quality of vegetarian diets with non-vegetarian diets, the more plant-based diets do tend to win out, and the higher diet quality in vegetarian … Read more