Healthy Spinach Artichoke Dip – High Protein (+ NO Mayo!)

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High protein and low calorie, this healthy spinach artichoke dip recipe has no mayo or cream cheese required! Why you’ll love this healthy spinach artichoke dip Creamy, cheesy taste. It tastes just as rich and comforting as your favorite savory classic artichoke dip, without all the extra saturated fat. Fewer calories. This homemade version contains … Read more

Protein Baked Oats (Healthy Breakfast)

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This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I was so excited to find a breakfast that tastes like cake but actually keeps me full, especially since it only takes about 30 minutes to bake. The rolled oats, mashed bananas, and peanut butter create … Read more

Tofu Cream Cheese (Easy,Healthy!) | The Picky Eater

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This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I make this tofu cream cheese with firm tofu, coconut oil, and lemon juice in less than 10 minutes. It blends into a thick and creamy spread that rivals regular cream cheese. I like spreading it … Read more

Brown Butter Potato Cake with Balsamic Glaze

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We cook a lot around our house. And if it’s too much for one day we pack it up to go. In our lunches or the kids lunches – our kids definitely win in the lunchroom for the best lunch box food! Not too many peanut butter and jelly sandwiches for them…it’s usually something left … Read more

Cheesy Chicken Enchiladas

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These chicken enchiladas are the bomb, easy as that. Soft tortillas wrapped around seasoned chicken, smothered in homemade enchilada sauce, and covered in melted cheese – it’s comfort food that actually comes together quickly on a weeknight. The secret to full on deliciousness is making your own sauce. It takes about 15 minutes and tastes … Read more

Samosa Wraps (Easy Vegan Recipe!)

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This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. When I crave a quick dish to take on the go I make this Samosa wraps! I love filling a soft whole-grain tortilla with spiced potatoes, sweet peas, and protein-packed tofu. They are ready in just … Read more

Sleep triggers a brain fluid refresh

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Neurologists have observed reduced neural activity during non-rapid eye movement sleep (NREM). Now MRI imaging during NREM reveals an exchange between brain blood and cerebrospinal fluid that may function to remove neurotoxic waste products. Researchers at Boston University simultaneously monitored neural activity and movement of blood and cerebrospinal fluid (CSF) in the brain during NREM. … Read more

Is It Bad to Wear Makeup Every Day?

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The skin problems caused by daily makeup typically develop gradually rather than overnight, says Shuting Hu, PhD, a cofounder and the CEO of Acaderma, where she leads skin biology research and product development. While those with acne, rosacea (a common skin condition that causes redness and acne-like bumps on the face), or eczema (inflammatory skin … Read more

15 Costco Frozen Items That Are Packed With Protein

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PJ McDonnell/Shutterstock There’s been a growing interest in eating more protein, and for good reason. The macronutrient supports several vital functions, including maintaining muscle, providing energy, and helping blood sugar levels stay stable. And because protein takes longer to digest than other nutrients, it also helps you … Read more

Tzatziki Chicken Salad {High Protein, Fresh & Meal Prep Friendly}

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This Tzatziki Chicken Salad takes classic chicken salad and gives it a bright, Mediterranean twist with creamy tzatziki, crunchy veggies, and salty feta. It comes together in minutes with rotisserie chicken and makes the best make-ahead lunches, wraps, and snack boxes. Jump to Recipe and Video 375 CAL 8g CARBS 13g FAT 51g PROTEIN Tzatziki … Read more