Free 7 Day Healthy Meal Plan (Oct. 27-Nov. 2)

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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct. 27-Nov. 2) I just have to take a moment to say thank you — to every single one of you who … Read more

Is Grass-Fed Whey Protein Better than Regular Whey?

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Grass-fed whey is a scam—it’s nothing more than a fancy label that gives companies an excuse to charge more. At least, that’s what some armchair nutritionists claim. Many others swear that’s dead wrong, though. They argue grass-fed whey protein is better than regular forms because it’s produced using more natural farming methods, which makes for … Read more

Ranking the best vegan protein powder of 2023

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Many vegans are on the lookout for the best supplemental sources for vegan protein. Though it used to be a nightmare to try to find quality vegan protein powder, that’s not the case anymore. Though whey protein (derived from cows) is still the dominant protein source in protein powder supplements, there are a plethora of … Read more

5 Best Pre Workout Supplements to Have Before Exercise

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Every true fitness enthusiast is aware that the foods you eat before working out can have a significant impact. An appropriately designed pre workout supplements can increase energy, improve concentration, postpone exhaustion, and help you get the most out of your repetitions. But picking the best one might be difficult with so many options on … Read more

Transforming Kenya’s Food Future: Insights from the National Food and Nutrition Security Policy Review

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    Why This Policy Review Matters In mid-September, 2025, stakeholders from across Kenya’s food, health, trade, and development sectors gathered at Sawela Lodges in Naivasha to review and revise the Draft National Food and Nutrition Security Policy (NFNSP). The meeting, convened by the Ministry of Agriculture and Livestock Development with the support of the … Read more

Ultra-Processed Foods: Time for a More Nuanced Conversation

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  ‘Ultra-processed food’ (UPF) has been the nutrition buzzword of the past few years, making its way from scientific research into headlines and policy debates. These foods, commonly defined as industrial food formulations made with ingredients rarely used in home cooking, make up a shockingly large share of diets and have been associated with various … Read more

Pumpkin Cheese Ball – Easy Fall Appetizer for Parties

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If you’re looking for a festive appetizer that’s guaranteed to impress, this Pumpkin Cheese Ball is it. With just a handful of simple ingredients, you can whip up a fun, flavorful dip that looks like a pumpkin — but tastes like creamy, cheesy goodness. It’s the perfect centerpiece for fall gatherings, from Halloween parties and … Read more

37+ Easy Vegetarian Dinners

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If you’ve been looking for vegetarian dinners that are easy, flavorful, and satisfying, you’re in the right place. These recipes highlight versatile proteins like beans, tofu, and eggs, giving you plenty of hearty options throughout the week. Whether you’re fully vegetarian or just adding more meat-free meals to your routine, this collection makes dinner simple … Read more

53 NYC: Modern Asian Dining Beside the MoMA

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Some people love to study a menu in advance, maybe get a feel for the room and even preselect a bottle from the wine list. I’m the opposite. I prefer to walk in blind and let the place speak for itself. In life, I hate surprises – but strangely when it comes to restaurants, I … Read more