Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting more than about a day, they suggested, the ultimate limit is dictated by how much food you’re able to digest. Your heart and mind and muscles can adapt to do amazing things, but they all need fuel. … Read more
Think protein powder is just for men? Think again: women can gain significant benefits in muscle tone, weight loss, post-workout recovery, and even bone strength with a good protein powder supplement. Because protein powder supplies the raw building blocks for all of the key amino acids your body uses to build muscle and bone, the … Read more
This post may contain affiliate links. Read my disclosure policy. This Slow Cooker Coq au Vin is inspired by the classic French stewed chicken recipe, with bacon, mushrooms, and onions. Using the crockpot streamlines the cooking process. Coq au Vin in the Slow Cooker Braising chicken in wine is an age-old tradition, and French coq … Read more
Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led by researchers at the University of Arizona Health Sciences and published in Pain Practice. This is the first study to take a precision medicine approach to chronic pain on a large scale by broadly … Read more
Flaky, buttery and perfectly soft, these pumpkin biscuits are a must try recipe for breakfast! A secret ingredient adds a nice dose of protein! Getting biscuits right can be tricky, too much better and they feel heavy and greasy, not enough and they are dry and dense. After years of testing lighter baking swaps, I’ve … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. You will be surprised that my healthy zucchini pie tastes just like a traditional apple pie, but I make it with zucchini instead of apples. I use an almond flour crust and natural sweeteners for a … Read more
Every October, the world comes together to mark World Food Day, a moment to reflect on progress and renew our commitment to building food systems that nourish everyone. The 2025 theme, “Hand in Hand for Better Foods and a Better Future,” speaks to the power of collaboration. At GAIN Nigeria, we see this play … Read more
Whether you’re looking to cater for a crowd of veggie friends and family, or just want to add a few meat-free options at your Christmas party, we have a whole host of vegetarian festive recipes to inspire your buffet table. For even more ideas, see our vegetarian Christmas canapé recipes, or if you’re cooking meat-free … Read more
I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to get creative in my own kitchen. I wanted something that felt fresh, flavorful, and satisfying without being complicated. This bowl hits all the right notes: juicy … Read more
Boundless Futures Foundation, a private foundation founded by Soon and McKeel Hagerty, is awarding $90,000 in EmpowHer grants to female founders of four companies during its latest quarterly round of giving. The companies, located in three states (Florida, North Carolina and Pennsylvania), address social issues related to sustainability and the environment and strong communities. This … Read more