If you’re serious about gaining muscle and strength, you probably take creatine and pre-workout. You may have also heard conflicting opinions about whether mixing them is a good idea. Some say combining creatine and pre-workout is a simple, effective way to stack two of the best performance-enhancing supplements. Others disagree, claiming certain ingredients in pre-workout … Read more
Many gymgoers think the tingling they feel after drinking pre-workout—known as “pre-workout itch”—means they’re allergic to their supplement. They’re wrong. That sensation comes from beta-alanine, an amino acid that boosts athletic performance but also triggers this unique reaction. But why does pre-workout make you itch? Is it dangerous? And can you minimize it? You’ll find … Read more
This hearty Sloppy Joe Casserole recipe is layered with a homemade mac and cheese base, seasoned ground beef layer, and of course plenty of cheese! Perfect for an easy weeknigt dinner, or serve to guests! With over 14 years of recipe creation and testing for Shugary Sweets, I can promise this family-style casserole hits all … Read more
Every summer I end up with more zucchini than I know what to do with. Today’s Lemon Zucchini Bread recipe is the perfect mix of bright citrus flavor with bakery-style sweetness. Soft, moist crumb with a lemon glaze. With over 14 years of baking experience on Shugary Sweets, this bread is one of my most … Read more
Hearty soups, saucy pastas, big-flavor chilis, and tender shredded meats that basically make themselves. These cozy crockpot recipes deliver! When the days start getting chilly and all you want is something warm, cozy, and hands-off simmering away while you live your life, it’s crockpot season. These crockpot recipes are the ultimate comfort food lineup: hearty … Read more
This cozy vegetable chowder is made with a variety of veggies for a soup that is hearty and healthy! This recipe comes together quickly, making it perfect for a weeknight meal. As soon as the weather starts to cool down, I find myself making soup on repeat. It’s a great way to add lots of … Read more
Most people do back and shoulder workouts on separate days—and that’s fine. But if you want to build broad shoulders, wide lats, and a thick back as quickly as possible, combining them in the same workout might be even better. Why? Back exercises train your “pulling” muscles, while shoulder exercises target your “pushing” muscles, so … Read more
2020-02-25 21:41:13WP_Comment Object ( [comment_ID] => 239072 [comment_post_ID] => 41027 [comment_author] => Kelly [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 99.250.194.249 [comment_date] => 2020-02-25 15:41:13 [comment_date_gmt] => 2020-02-25 21:41:13 [comment_content] => These look delicious! Since I don’t do any dairy, I am wondering if I could use coconut oil instead of butter? [comment_karma] => 0 … Read more
Published October 16, 2025 01:29AM When you search for anti-inflammatory foods, most results suggest adding tomatoes, green leafy vegetables, strawberries, whole grains, and fatty fish like salmon to your diet. While these are fantastic recommendations, they’re a bit uninspiring. When I learned that pumpkin has anti-inflammatory properties, I was pleasantly surprised and grateful that I … Read more
Do you need more caffeine or do you just need to go for a walk? Sometimes, the latter is all it takes to feel more awake. Other times—like before a workout—you need something stronger. And when that time comes, most gymgoers reach for one of two things: pre-workout or an energy drink. Pre-workout supplements are … Read more