I can’t even begin to tell you how excited I am to share this recipe. I’ve shared so many different ice cream flavors over the years. And, I stand by them all. But, this Cranberry Ice Cream is truly something special. Packed with tart and tangy cranberry flavor, this ice cream is balanced perfectly with … Read more

Sloppy Monster Sandwich is a spooky-looking take on the popular Sloppy Joe perfect for the Halloween season. Sloppy Monster Sandwich By Sue Lau | Palatable Pastime Jump to Recipe Sloppy Monster Sandwich is my recipe of the day with the blogging group Sunday Funday. We post weekly on varying topics. This week we’re featuring Halloween … Read more

Oats have been a popular breakfast choice for many years, and for good reason. Naturally rich in complex carbohydrates, dietary fiber, and essential minerals, oats support heart health, manage blood sugar, and extend feelings of fullness. As fitness knowledge grows, Indian consumers are now prioritizing post-workout recovery, weight management, and muscle maintenance by consuming high-protein … Read more

Wondering whether Halo Top really deserves a halo? Find out here. Ice cream that’s so low cal you can eat the whole pint in one sitting? Sounds too good to be true! Because, like most things in life, it is. I know I am sometimes the bearer of … Read more

Reducing sugar intake is one of the best steps toward a healthier lifestyle. Excess sugar consumption has been linked to various health issues, including obesity, diabetes, and heart disease. Thankfully, there are numerous sugar replacement supplements available that provide sweetness without the negative effects of refined sugar. Let’s explore some popular sugar substitutes and their benefits. … Read more

Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights about … Read more

Pumpkin Week may be over but the pumpkin party doesn’t stop here at AK. Especially when I just so happened to whip up a brand new snacking cake for all of your fall baking adventures. This beautiful, gluten-free marbled pumpkin cake is one of those desserts you’ll dream about for DAYS after making. It’s loaded … Read more

This is our best pumpkin muffin recipe! It’s easy to make, full of pumpkin flavor, and uses simple ingredients. They turn out beautifully every time! Inspired by our favorite pumpkin bread, these muffins are slightly tweaked to make 18 perfectly moist, spiced muffins. With melted butter, plenty of pumpkin spice, and pumpkin puree (yes, canned … Read more

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. … Read more

This easy pumpkin baked oatmeal is everything I want for breakfast on a crisp fall morning! It’s comforting, warmly spiced, and great for meal prep. If you love cozy fall flavors, you need this pumpkin baked oatmeal in your breakfast rotation! I’d be happy eating it every morning in October. It’s hearty, filling, and packed with … Read more