Welcome to the weekend, my friends! We’ve skipped right through the warm late days of summer and landed solidly in the midst of fall. And judging from the chilly mornings this week, we’re now approaching winter at a run. I’ve reacquainted myself with the furnace and the fireplace, and I’m immensely enjoying both today. ON … Read more
All those hours in the gym aren’t going to help you reach full potential if you’re not fueling your body correctly in the kitchen. Some athletes even turn to supplements, such as CLA or carnitine, to give their bodies an extra boost toward increasing strength while decreasing body fat. Despite some of the marketing claims, … Read more
ROSEMONT, IL, May 5, 2025 –On the morning of May 15, food safety professionals from across the country will gather for one of the Food Safety Summit’s most anticipated events — the 13th Annual Town Hall. Titled “A Candid Dialogue on the Future of Food Safety,” the session will offer an invaluable platform for open, cross-sector conversation … Read more
Flaxseeds, often referred to as a superfood, are tiny powerhouses packed with essential nutrients that can offer a wide array of health benefits. From heart health to digestive support, flaxseeds have become a popular addition to many people’s daily diet. Whether you’re looking to improve your overall well-being or simply add a nutritious ingredient to … Read more
This rich and chocolatey pumpkin Nutella recipe is great for spreading on toast, bananas, pancakes, or eating with a spoon! Why you’ll love this pumpkin Nutella Silky smooth texture + dark chocolate flavor. Healthier than store bought chocolate spreads, with fewer calories. You need just 2-3 ingredients! No bake and quick to whip up in … Read more
What does the Noma-Novonesis flavour partnership mean for food? Summary Noma and Novonesis collaborate to create innovative flavour experiences Partnership blends fermentation expertise with biotech-driven ingredient development First product is a mushroom-based enzyme fermented sauce called garum Future launches include dairy and beverage flavours focused on taste and texture Large-scale ingredients suppliers rarely have anything … Read more
The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin for Weight Loss, I discussed how a total of 17 randomized controlled trials showed that the simple spice could reduce cholesterol and triglyceride levels. And its side effects? A weight-loss effect. Saffron … Read more
This copycat Portillo’s Chopped Salad recipe is made with a zesty dressing, bacon, veggies, and spicy chicken. The ditalini pasta is what made this salad famous at Portillo’s in Chicago. As a born and raised Chicago girl I feel it is only about time that I shared one of my favorite salads, from one of … Read more
Make busy mornings easier with these Make-Ahead Pasta Lunch Ideas! Quick, customizable, and kid-approved — perfect for packing in lunchboxes or thermoses for school days. Why These Make-Ahead Pasta Lunch Ideas are a Game Changer Coming up with lunch ideas that are quick, healthy, and that kids actually want to eat can feel like an … Read more
There’s 99.9% similarity across human genomes, with the remaining 0.1% variation being what makes each person unique.1 In that tiny number, there is a tremendous amount of diversity, including in how an individual processes and responds to dietary components. Nutrients from food directly impact health by influencing the expression of genes involved in metabolic processes. … Read more