This homemade version of the Unicorn Frappuccino is made from healthy real food ingredients and most importantly – it tastes delicious! As a nutritionist and food-loving parent who wants to raise healthy yet non-obsessive eaters, I frequently think about my approach to food at home. I like to offer healthy options, encourage my kids to try new foods, and … Read more
This peanut butter dark chocolate chunk granola is a copycat recipe of the popular Love Crunch granola. It is easy (and a lot cheaper!) to make at home! If you want to know the truth, it’s very dangerous to know how to make a homemade version of this granola. It is crazy delicious and completely … Read more
What’s driving the NAD⁺ food and beverage trend – summary Longevity market now worth $21bn with 10.37% annual growth NAD⁺ levels decline with age but diet can help restore them Functional foods and drinks boost NAD⁺ using vitamin B3 precursors NAD⁺ market growing fast with 16.7% CAGR and $4.8bn forecast Stabilising NAD⁺ in products is … Read more
I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time. Once I learned about it’s immune supporting benefits though, I decided to be brave and give it a try. Now, it’s still a staple in our home during cold and flu … Read more
At last month’s Women in Food Safety meet-up, industry veteran Jill Hoffman took the mic and brought with her something rare: candor, clarity, and 23 years of hard-won experience in food manufacturing. Her message wasn’t sugar-coated, and it wasn’t filled with empty mantras. It was the kind of career advice that sticks, the kind you … Read more
Sweet and savory teriyaki chicken is topped with fresh pineapple and all the classic taco fillings to make these Pineapple Chicken Tacos a major win at the dinner table. Teriyaki Chicken Tacos You know how sometimes a flavor combo just sticks in your brain? I have been stuck on these pineapple tacos ever since my … Read more
A one-bowl recipe, these perfect pumpkin cupcakes are soft and fluffy and topped with the creamiest whipped cream cheese frosting. These delicious cupcakes have just the right amount of spices to compliment the pumpkin flavor and have been rigorously tested for the softest, lightest cupcake texture. They are phenomenal! A Few Key Ingredients While this … Read more
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also pose very real risks. Over the years I’ve done some digging on how to use them safely and they’re something our family uses daily. However, I’m not a fan of blanket … Read more
If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve seen this challenge come up again … Read more
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes for a simple weeknight dinner. Perfect for weekday meals but also perfect to feed a crowd. If you love quick and … Read more