By: Liz / Published: December 21, 2024 / Updated: December 21, 2024 / Leave a comment As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. Please see our disclosure policy for details. Thank you for being … Read more
When I was developing my fried shrimp wontons recipe, I went through many packages of dumpling wrappers and had many leftover. Not wanting to waste the wrappers, I decided to turn them into baked wonton cups. The wonton cups are nice and crispy and make a great vessel for holding salads or dips. The process … Read more
IntroductionEnergy bars have been around for sometimes but as consumers, we are still plagued by the question whether they are healthy or not. These bars are packed with healthy ingredients like millet, oats, quinoa, nuts and seeds which makes them a healthy, wholesome snack and on-the-go meal for all. Energy bars are healthy and always … Read more
This post may contain affiliate links, which means I earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and think you’ll love too. Looking for a new way to enjoy your daily coffee? This Coconut Water Americano brings together hydrating coconut water, zesty … Read more
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices, games, tournaments, and strength training sessions pile on top of schoolwork and social life. So how can we as parents … Read more
By: Liz / Published: January 20, 2025 / Updated: January 20, 2025 / Leave a comment As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. Please see our disclosure policy for details. Thank you for being … Read more
These easy Shrimp Burrito Bowls feature saucy seasoned shrimp served over a bed of crisp romaine lettuce and flavorful cilantro lime rice with a mountain of tasty toppings! Shrimp Burrito Bowls Sometimes I throw together a lunch that’s so flipping delicious I basically race to put it on the blog. This is one of those … Read more
Perfect for busy mornings or for weekend brunching, these cinnamon sugar dusted Banana Oatmeal Muffins are fluffy, flavorful, and packed with hidden fiber while giving off tasty bakery vibes. My pint-sized banana thief and her friends are all about these muffins. They’re fluffy and fabulous and boast a nice little fiber boost thanks to the … Read more
Published August 6, 2025 03:00AM I have a confession: in the middle of my 75 Hard spiral—a social media-sanctioned self-optimization grind disguised as a fitness challenge—I made queso. Not just any queso. Cottage cheese queso. This is a sentence I never thought I’d write. I started the challenge this past February—partly to beat the winter … Read more
The risk of heart attack or stroke spikes in the weeks following a bout of flu or COVID-19, according to new research. People are four times more likely to have a heart attack in the month after having the flu, and five times more likely to have a stroke. With COVID, the likelihood of a … Read more