I’ve enjoyed swordfish all over Italy, from Sicily to the Veneto. Years ago, on a cycling tour in Sicily, we visited a fishmonger to pick up some swordfish for involtini, a ‘roll’ made from thinly sliced something – from meats to fish to vegetables. We wanted to use swordfish as the outer layer, and so … Read more
Health is no longer simply about not being sick, in the modern world it is about creating balance, confidence and energy both in old age and as a youth. The past years have seen the introduction of the new changes in the medical sciences and the way people approach their weight reduction and general wellness. … Read more
ROSEMONT, IL, May 18, 2022 – The 24th Annual Food Safety Summit concluded last Thursday for the first in-person event since 2019, marking a tremendous success. The food safety community was energized to be back in person to share knowledge, network, and see the latest solutions on the exhibit floor. Food safety professionals from Walt Disney, … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My amazing tofu pasta recipe is a mouthwatering fusion of whole wheat pasta, protein-rich tofu, and a vibrant mix of fresh vegetables that takes me about 30 minutes to prepare! Your whole family will be licking … Read more
Quick to prepare and full of rich flavor, this stovetop turkey chili delivers hearty comfort without hours of simmering. A proven weeknight favorite! Having cooked hundreds of weeknight meals for both my family and my readers, I know the value of a chili recipe that is straightforward and reliable. This stovetop turkey chili is built … Read more
Key Takeaways Hispanic Heritage Month is a great time to reflect on Hispanic/Latino health: Nearly 64 million Hispanics/Latinos live in the United States, which is more than 19% of the total U.S. population. Life expectancy for Hispanics/Latinos is longer than that for non-Hispanic Whites and Black/African Americans. … Read more
Key Takeaways Circuit training is a great way to combine strength training and cardiorespiratory exercise in an effective and time-efficient way. Consider the following strategies when programming exercise for clients with larger bodies: Implement exercises that don’t require getting up and down off the floor. Avoid high-impact … Read more
This post may contain affiliate links, which means I earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and think you’ll love too. Looking for a flavorful, fresh, and easy meal prep recipe that will actually get you excited for lunchtime? Enter this … Read more
Once college athletes are diagnosed with a concussion caused by a blow to the head, neck or body that affects the brain, they want to know when they will recover so they can return to playing sports again. While the typical recovery time for college athletes with concussions is within four weeks, about 15 to … Read more
Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical and mental health. Learn more about the link between circadian rhythm and health: Circadian rhythm and disfunction are connected to physical health, mental health, cognitive function, immune function and performance. Circadian … Read more