Credit: Unsplash With the changing of seasons, your body becomes more vulnerable to the elements — new weather conditions can shock the immune system and leave it susceptible to illness. In the winter, the air is colder and drier, and it’s often just a matter of time before you catch the sniffles. That’s why it’s … Read more

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may be a new target for both disease prevention and therapy. With all its tiny folds, our intestinal barrier covers a surface of more than 4,000 square feet—that’s bigger than a … Read more

Nicole Alexander/Food Republic Goodbye to January and those overconfident New Year’s resolutions (unless you’re still keeping up with yours, then good on you) and hello to February and heart-shaped cakes, doughnuts, and, well, pretty much everything else. That’s right: It’s officially Valentine’s season. Though it feels like … Read more

Melty, cheesy, savory homemade quinoa pizza bites are such a crowd pleasing easy appetizer or healthy snack recipe! Why you’ll love these quinoa pizza bites Pretty much a guaranteed hit at any game day or brunch party, holiday event, or casual weeknight family dinner. Your next pizza night will never be the same. Tastes like … Read more

Being a healthcare provider, one of the greatest problems that you encounter is the financial well being of your practice. Your billing system is also essential regardless of whether you are a small clinic or specialty practice such as thoracic surgery to ensure cash flow and profitability. However, it is a shame that in-house billing … Read more

These sandwiches are so awesome! Sorry, I know I’m not to say that myself, but look at them! Crispy fried chicken meets flaky biscuits and gets drizzled with honey? What? Crispy, buttery, sweet, and substantial enough to power you through the morning without requiring you to actually be functional while making them. Double-what? The beauty … Read more

Eggs may not be as bad for cholesterol as we thought — it could have been the other foods we eat them with.Credit: Unsplash Getty Images Public opinion has continued to swing back and forth on eggs in recent years. Experts have occasionally cast them as the hero of the breakfast plate, recommending frequent consumption … Read more

Reach for this trusty stainless clad collection for pretty much any type of cooking.Credit: Made In Have you noticed that home cooks have gotten way more adventurous and daring in recent years? The days of basic egg-frying and pancake-flipping are gone — we’re learning to baste, sauté, poach, and braise.  Unfortunately, despite our growing capabilities … Read more

The trick to this Korean short ribs recipe is to marinate thinly cut beef ribs in our savory-sweet soy marinade, then cook them on a hot grill or grill pan until they’re caramelized and a little bit charred. Adam is obsessed with Korean-style ribs. Also called beef Galbi, these are thinly sliced beef short ribs … Read more

This Manti Miracle Chicken Tender Marinade is one of those tried-and-true recipes that families pass down, request often, and race to eat the leftovers. Known for its slightly sweet, savory, ultra-juicy flavor, this simple marinade turns everyday chicken into something truly special—with just a handful of pantry ingredients! Why You’ll Love This Manti Marinade: Originally … Read more