Key Takeaways Adding cognitive challenges to exercises your clients are already performing can improve brain health alongside physical health. Here are some important takeaways from this conversation with Jonathan Ross: Most neurodegenerative diseases, including Alzheimer’s disease, are caused—and may be prevented—by lifestyle factors under the scope of practice of exercise professionals … Read more
This Sesame Crusted Tuna is quick, healthy, and restaurant-worthy! Ready in just 15 minutes with only a few ingredients. Crispy outside, buttery rare inside, and perfect with a simple dipping sauce and rice or salad. Jump to Recipe and Video 269 CAL 2g CARBS 9g FAT 43g PROTEIN 2 Sesame Crusted Tuna Recipe I’ll be … Read more
People with eczema have long wondered whether frequent baths or showers can irritate their already sensitive skin. But new research suggests that people with eczema can bathe as often as they want. [1] “You have freedom to choose how often you bathe — daily or weekly — without worrying that one option will make your … Read more
What we love: There are a lot of similarities between the Amazon Basics scale and our overall winner. The Amazon scale has the same two-button setup, a similar elevated weighing platform that makes it easy to see the display, and the same 11-lb. maximum capacity. It’s made of plastic with a stainless-steel platform that’s easy … Read more
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil. The most commonly used vegetable oil in the world today is palm oil. Pick up any package of processed food in a box, bag, bottle, or jar, and the odds are it will have palm oil. Palm oil not … Read more
This brown bag apple pie is simple, foolproof, and downright delicious! The secret? It bakes right inside a paper bag, keeping the crust golden, the filling perfectly tender, and your oven mess-free. What Makes This Dessert So Special Classic With a Twist: All the cozy flavor of my perfect apple pie, but with a unique shortbread-style topping … Read more
This Healthy Taco Casserole delivers all the taco flavor you love, like ground turkey, beans, corn, salsa, and cheese, made in one skillet and ready fast. It’s perfect for weeknight dinners and tastes even better left over! Jump to Recipe and Video 405 CAL 44g CARBS 6g FAT 46g PROTEIN 3 Healthy Taco Casserole Recipe … Read more
Today’s DietitianVol. 27 No. 9 P. 6 Q: I have been hearing a lot about maltodextrin and its use as an additive in processed food and beverages. Is it safe to consume? A: Maltodextrin is a type of carbohydrate that undergoes processing to an end product that is a water-soluble white powder with a neutral … Read more
This year, my annual holiday gift guides are new and improved to make them more helpful than ever! The gift guide includes my favorite recommendations for the KITCHEN + HOME: At the top of the guide is brand, new gift guide recommendations this year. Below that are the all-time most popular gift guide items from … Read more
Skip the candy making! These Crack Cookies give you all the buttery, chocolatey, toffee filled flavor of Christmas crack in one easy cookie recipe. Gooey, salty, and completely irresistible. Why You’ll Be Obsessed With These Cookies No separate candy making step. You get all the buttery, toffee like flavor of Christmas crack, without having to … Read more