When summer peaches are at their peak, there’s nothing better than a warm, bubbly peach crisp coming out of the oven! This Peach Crisp Recipe keeps things simple—fresh (or frozen) peaches, just the right touch of sweetness, and a golden oat topping that’s crisp, buttery, and totally irresistible. It’s a dessert the whole family will … Read more
The gluten-free market is getting bigger and more powerful with each passing year. Now worth an estimated $7.7bn (€6.6bn), it’s growing at a strong 10% CAGR, and projected to hit $13.6bn by 2030 (market analysts Grand View Research). Despite this, the food and beverage industry continues to underestimate its potential, particularly at Christmas. Though things … Read more
A Deep Dive into the Future of Food & Beverage Protein Power Bulletproof 360 Inc., Seattle, extended its namesake line with two new instant High Protein Iced Coffee blends: Original and Mocha. Officials say a serving delivers 12g of whey protein—with fast-digesting whey isolate and slower-digesting whey concentrate to support muscle protein synthesis over time. … Read more
If you’re looking for a cozy, plant-based main dish that’s both budget-friendly and packed with flavor, this Lentil Loaf is a must-try! Made with simple pantry staples like lentils and breadcrumbs, it transforms into a hearty, protein-rich loaf that even meat lovers will enjoy. I love how it’s packed with savory umami flavor from the … Read more
Natural product manufacturer NOW released results from its latest testing of products sold on Amazon, and described a widespread failure of potency testing for St. John’s Wort (Hypericum perforatum) products.1 Out of 22 products tested, only NOW’s St. John’s Wort passed the potency testing, a November 5, 2025, press release explains. The tests also revealed … Read more
This roasted red pepper and Gouda soup is rich and creamy with no cream required! It’s great for a cozy meal that tastes rich but is secretly healthy. I recently had a roasted red pepper and Gouda soup from a local cafe, Stir Crazy on the Northside of Richmond. It was so rich and creamy … Read more
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural shades on hand that feel comfortable to wear and don’t require much thought. This simple DIY matte lipstick has become one of my favorites. It’s … Read more
Chicken curry is one of those dishes that never really gets old. This version leans on the North Indian style, where the base starts with onions, ginger, garlic, and tomatoes cooked down with warm spices until it turns into a thick, rust-colored sauce. It’s made with chicken breasts, which cook quickly and stay tender if … Read more
As a physician specializing in Pediatrics, Gastroenterology, and Medical Nutrition, my journey into the world of holistic digestive health solutions was not a conventional one. Like most Westerntrained doctors, my medical education focused primarily on diagnosing gastrointestinal diseases and prescribing pharmaceutical treatments. Nutrition was an afterthought—if it was discussed at all. Yet, over time, my … Read more
There are a few different things you probably think to lather on your skin before heading out for a workout. For starters, SPF. Maybe a little bit of an anti-chafing product. But have you been curious about topical thermogenic exercise products, such as Sweet Sweat? You may have seen your favorite fitness influencer posting sponsored … Read more