By: Liz / Published: January 20, 2025 / Updated: January 20, 2025 / Leave a comment As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. Please see our disclosure policy for details. Thank you for being … Read more
These easy Shrimp Burrito Bowls feature saucy seasoned shrimp served over a bed of crisp romaine lettuce and flavorful cilantro lime rice with a mountain of tasty toppings! Shrimp Burrito Bowls Sometimes I throw together a lunch that’s so flipping delicious I basically race to put it on the blog. This is one of those … Read more
Perfect for busy mornings or for weekend brunching, these cinnamon sugar dusted Banana Oatmeal Muffins are fluffy, flavorful, and packed with hidden fiber while giving off tasty bakery vibes. My pint-sized banana thief and her friends are all about these muffins. They’re fluffy and fabulous and boast a nice little fiber boost thanks to the … Read more
Published August 6, 2025 03:00AM I have a confession: in the middle of my 75 Hard spiral—a social media-sanctioned self-optimization grind disguised as a fitness challenge—I made queso. Not just any queso. Cottage cheese queso. This is a sentence I never thought I’d write. I started the challenge this past February—partly to beat the winter … Read more
The risk of heart attack or stroke spikes in the weeks following a bout of flu or COVID-19, according to new research. People are four times more likely to have a heart attack in the month after having the flu, and five times more likely to have a stroke. With COVID, the likelihood of a … Read more
A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components: mental health (i.e., the presence of absence of mental health disorders such as depression) and psychological well-being (i.e., a positive psychological state, which is more than the absence of a mental health disorder,” and that … Read more
This easy and delicious granola topped cranberry yogurt bowl is a fantastic way to use up leftover cranberry sauce! Pile on your favorite extras and brunch it up! Cranberry season is here!!!! I just picked up two jumbo bags and I am ready to start making a zillion and one cranberry flavored recipes. My first … Read more
Why Go Caffeine-Free? Caffeine has dominated preworkout supplements for many years. Most sportsmen depend on it for a boost of energy and focus, whether it’s coffee or preworkout supplements. The problem is that too much coffee can cause dependency, jitters, trouble sleeping, and gastrointestinal issues. Health experts say that 400 mg of caffeine per day … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These vegetarian baked beans are my go-to recipe for a quick and nutritious lunch or side dish. Flavored with spices, maple syrup, and tomato puree, these cannellini baked beans are healthy, low in sugar, and ready … Read more
When you’re looking for a spooky dessert for Halloween, this cute Graveyard Chocolate Cheesecake Dip is ready to party! Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. Have an account? Log In. A Fun and Festive Halloween Treat I’m not usually one for decorative desserts, … Read more