Many people use an aloe vera supplement because it’s great for your skin and it can fight oxidative damage, help build collagen, and possibly even help control blood sugar. It’s not just for use after a bad sunburn. Read on if you want to find out about the best aloe vera supplements on the market right … Read more
This post may contain affiliate links. Read my disclosure policy. This easy Slow Cooker Chili recipe with ground beef, beans, and tomatoes is hearty, high in protein and fiber, and packed with flavor—perfect for busy weeknights, game days, or cozy weekends when you want dinner to cook itself. Slow Cooker Chili Recipe I love a … Read more
We teach children how to read, write, and count but not how to nourish themselves. Cooking is a valuable life skill, yes, but understanding the science behind food is what truly empowers people to make informed, healthy choices. If we want to reverse the tide of obesity, misinformation, and chronic disease, we must start with … Read more
There’s a time for gluten-free, 5-ingredient, and whole wheat banana breads etc. etc… and then there’s a time for the classic. The ultimate, sweet, soft, moist loaf you grew up with! When we were all stuck inside, my partner Christian started making this bread basically every week until he got the recipe just right… This … Read more
For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I created this recipe when I needed something light, energizing, and filling, without any unnecessary added sugars or bananas. The combination of sweet mango, juicy pineapple, and creamy protein makes every … Read more
Embark on a journey with Himalayan Pink Salt, a culinary gem from the heart of the Himalayan Mountains. Its mesmerizing pink hue and rich mineral content set it apart, making it a favourite among chefs and wellness enthusiasts. More than just salt, it’s a symbol of fine dining and a holistic way of life, mirroring … Read more
Making chai lattes has never been easier! This Instant Chai Latte Mix makes comforting chai lattes possible instantly. Just add water and your favorite sweetener and enjoy! This convenient mix makes it easy to have your favorite spice-filled beverage on busy mornings, at the office, when traveling, and beyond! It also makes a great gift … Read more
This Protein Pizza Crust is crisp and delicious, with Greek yogurt to add a protein boost! Top it with cheese and your favorite protein-packed toppings for a satisfying meal. Everyone’s looking for ways to work a little extra protein into their meals and this protein pizza crust recipe is one of the easiest for packing … Read more
Whenever I’m craving something cozy, hearty, and full of flavor, I turn to this Vegetarian Chili. It’s one of those recipes that never fails me—simple to make, easy on the budget, and packed with bold, comforting spices. The mix of beans gives it great texture, and the touch of molasses adds just the right amount … Read more
What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to show a beneficial effect of fasting on migraine headaches, but fasting may be more likely to trigger a migraine than help it. In fact, “skipped meals are among the most consistently identified dietary triggers” of … Read more