The holidays are joyful, but let’s be honest, they can also be hectic! Between hosting, decorating, and keeping up with family traditions and obligations, saving time in the kitchen can be priceless. This time of year is when my slow cookers come off the shelves and earn their keep! These holiday slow cooker recipes help … Read more
What does the gut have to do with developing Parkinson’s disease? Parkinson’s disease is an ever-worsening neurodegenerative disorder that results in death and affects about 1 in 50 people as they get older. A small minority of cases are genetic, running in families, but 85% to 90% of cases are sporadic, meaning they seem to … Read more
In a recent press release, PLT Health Solutions, Inc. (PLT Health Solutions), and partner Nektium Pharma disclosed that a recent clinical study has been completed regarding their Zynamite S ingredient.1 In the study, it explored the cognitive health benefits for Zynamite S, an extract derived from mango leaves.2 A study published in Pharmaceuticals in April … Read more
Pumpkin seeds, also known as pepitas, are small but mighty when it comes to nutrition. Packed with essential vitamins, minerals, and antioxidants, these seeds have become a favorite among health enthusiasts. Whether you’re looking to improve your overall health, boost energy, or enhance your recipes, pumpkin seeds are a versatile and nutrient-dense choice. In this … Read more
Learn how to cook turnips! Roasted with salt and pepper, this underrated veggie becomes sweet, tender, and nutty. It’s a delicious, healthy side dish! Turnips are one of the vegetables I buy most often in the fall. I can never resist them at the farmers market—bright white, pink, or tinged with purple, with lush green tops … Read more
Originally published September 5, 2024 Key Takeways As an ACE Certified Professional, you work hard to improve your life and the lives of your clients. Now, you can access affordable health, dental, vision, life insurance and even 401K plans—designed with your needs in mind. Contact the benefits experts at Enrollment First … Read more
Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize your health!” … Read more
Roasted garlic tahini sauce has a rich, creamy texture and is infused with the flavor of sweet, savory roasted garlic cloves. Create delicious pasta suppers in an instant by adding the sauce to your favorite freshly cooked pasta shape. Or, keep a jar of the sauce in your fridge to use as a dip, sandwich … Read more
A new study suggests you don’t need to walk 10,000 or even 7,000 steps a day to see meaningful health benefits. For women in their sixties and beyond, averaging as few as 4,000 steps just one or two days a week was linked to lower risks of dying early and developing heart disease. [1] The … Read more
Balancing salty and sweet flavors perfectly, this Easy Teriyaki Sauce belongs in every kitchen. And, when I say it’s easy, I mean it. You can whisk this sauce together in less time than it takes to find your takeout menus. Easy Teriyaki Sauce Have you ever noticed how some sauces just make a meal? I … Read more