Wellness

2020-01-16 22:24:53WP_Comment Object ( [comment_ID] => 234844 [comment_post_ID] => 39936 [comment_author] => Angela [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 66.248.200.20 [comment_date] => 2020-01-16 16:24:53 [comment_date_gmt] => 2020-01-16 22:24:53 [comment_content] => Congrats mama! So happy for your family! We’re expecting a big snowstorm this weekend. Perfect time to try out this soup! [comment_karma] => 0 … Read more

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to our overall health and is a good predictor of longevity. This simple, yet often overlooked health marker is a great way to tell us more about what’s going on in the … Read more

Ayurvedic supplements have gained as much attention in recent years as Shilajit. Known for its deep black hue and tar-like texture, this mineral-rich resin has been used for centuries to enhance energy, stamina, and vitality. But despite its growing popularity, one question remains constant, how to consume Shilajit? Whether you’ve bought capsules, tablets, or pure … Read more

This easy homemade Greek Salad Dressing is fresh, tangy, and full of Mediterranean flavor. Made with simple pantry ingredients like lemon juice, red wine vinegar, oregano, and olive oil, it comes together in just 5 minutes and tastes just like the restaurant version. Jump to Recipe and Video 50 CAL 1g CARBS 5g FAT 1g … Read more

BBQ salmon tacos are sweet, salty, tangy, crunchy and the ultimate weeknight meal. Ready in 15 minutes, these salmon tacos with bbq sauce have just 8 ingredients (all pantry/fridge staples). This is the recipe for people who don’t love the taste of salmon but know they should eat more. After you try these barbeque salmon … Read more

Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. Tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think … Read more

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Whether you’re logging miles on the trail or finding stillness on the mat, menopause can be an unwelcome disruption to your training and day-to-day routine. Its symptoms can be powerful, throwing you off balance—physically, emotionally, and in your closest relationships. But you … Read more

Creatine is great for your muscles, but did you know it also can improve cognition, heart health, mood, and male fertility? It’s true, and this has helped creatine gummies storm the supplement market with a simple promise:  All the benefits of creatine powder in a tasty, chewy candy-like treat. But in 2024 and 2025, that … Read more

Looking for budget-friendly non-toxic cookware? Chef Laura reviews the new Our Place Essentials line, covering how it performed in real-world tests and if it’s the right fit for your kitchen.Credit: Organic Authority Studio When Our Place announced the launch of their new everyday Essentials cookware collection, I was intrigued. This is the brand behind the … Read more

Food safety and quality assurance professionals sit at the heart of our industry’s success. Today’s global food supply chain is more complicated than ever with evolving consumer demands, regulatory shifts, and rapid advances in science and technology. Staying ahead requires not only knowledge, but the ability to apply that knowledge in today’s complex operating environments … Read more