Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca flour crust and a juicy berry filling this gluten-free galette recipe will be a hit for your next party. This healthy gluten-free galette is low in sugar while also still looking fancy. Read on for … Read more
The Crossroads We’re Facing For decades, risk analysis in the food industry has been fragmented. Food safety, food fraud, and food defense have each been treated as separate silos, with their own risk models such as HACCP, Preventive Controls, TACCP, and VACCP. They have been running in parallel but rarely in harmony. In the end, … Read more
Sunflower seeds are small but mighty powerhouses of nutrition that offer a myriad of health benefits. Packed with essential nutrients, these seeds are a versatile addition to your diet. Whether eaten raw, roasted, or as part of your favorite recipes, sunflower seeds are a delicious way to boost your overall health. Let’s explore why sunflower … Read more
This slow cooker Italian beef calls for pantry-ready ingredients and requires almost zero hands-on time. The recipe notes include directions for cooking in the Instant Pot, as well. One of the longest standing recipes on my website, this delicious beef recipe is loved by many! Gina, a reader, commented: Mel-I’ve made this twice already and … Read more
Creatine is one of the most researched and effective supplements in the fitness world. Yet, many lifters and fitness enthusiasts in India still wonder: What is creatine? Is it safe? What’s the best creatine monohydrate I can buy in India? In this blog, I’ll demystify this, covering its benefits, side effects, dosage, timing, etc. By … Read more
Make the cake: Heat your oven to 350°F (175°C). Line the bottom of two 9×13-inch pans with parchment paper and coat the parchment paper (yes, this extra buffer helps a lot) and the exposed sides of the pan with nonstick spray. In a mixer bowl fitted with a whisk attachment, whip the 4 egg whites … Read more
These pumpkin chocolate chip muffins are super moist, perfectly spiced, and loaded with gooey chocolate. They’re an easy, delicious fall treat! These pumpkin chocolate chip muffins are the perfect fall treat. They’re incredibly moist, warmly spiced, and studded with melty, gooey chocolate chips. To give you an idea of how much I love them, I’ve already made … Read more
Prime Day is here, and it’s one of the only sales I actually get excited about. Amazon is slashing prices on everything from kitchen must-haves to everyday essentials, and I’ve rounded up my favorite deals for you to check out. Whether you’re looking to upgrade your beauty routine, restock home and kitchen staples, or get … Read more
Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health Organization (WHO) has released updated guidelines for defining healthy diets, with particular attention to carbohydrates, total fat, and specific types of fat such as saturated and trans fats. The guidelines are an addition to their … Read more
Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, sweet and so filling. The perfect weeknight meal. If you love the flavor of these blackened shrimp and rice bowls, you have to try … Read more