You’ve taken your pre-workout supplement, you’re fired up to train, and then someone’s hogging the squat rack—and now you’re wondering: how long does pre-workout last? The worry is that it’ll wear off before you even touch a barbell and your workout will be a bust. The good news is, pre-workout’s effects don’t fade that fast—you’ve … Read more

Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in a bite sized form.  Anytime … Read more

Vegan protein powder is an excellent way to get key amino acids if you don’t want or can’t have animal-based sources of protein like whey and casein protein. Especially by combining multiple plant-based sources of protein, you can achieve a full amino acid profile and reap all of the benefits of protein powder, from muscle … Read more

By: Liz  /  Published: September 30, 2025  /  Updated: September 30, 2025  /   Leave a comment As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. Please see our disclosure policy for details. Thank you for being … Read more

Renata Angerami/Getty Images With so many processed snacks in eye-catching packaging on the market, it can be a challenge to convince children that fruit is a better choice. As a means of potentially solving that problem, entrepreneurs Adam Gerber and Bob Ntoya created My Fruity Faces. The … Read more

Breakfasts have always been thought of as egg-based dishes. From the traditional egg, bacon, and toast to the delicious egg benedict creations, eggs have defined breakfasts throughout history. But just because you have either given up eggs and are pursuing a vegan life, or cannot eat them at all, doesn’t mean you should have to … Read more

This luxury wellness retreat goes above and beyond your typical Zihuatanejo hotel experience.Credit: ZihFit Not all luxury wellness retreats are created equal. Sometimes you need your reset curated by someone who’s made a career of orchestrating unforgettable experiences for the world’s most discerning guests. Enter J. Ben Bourgeois, the A-list event producer responsible for Katy … Read more

Make homemade Chinese takeout-inspired Sesame Beef in less than 30 minutes! Tender and juicy flank steak cooked in a sweet and savory sesame sauce is the perfect way to make healthier takeout at home. Jump to Recipe and Video 236 CAL 5g CARBS 12g FAT 26g PROTEIN 2 Sesame Beef Recipe While many times sesame … Read more

Christmas is perhaps the biggest national holiday in the UK, with the build up stretching back as early as September before reaching fever pitch around party season and the day itself. With this comes a lot of occasions for eating and drinking, many of which will have a festive twist. According to Kantar, Christmas grocery … Read more

This post may contain affiliate links. Read my disclosure policy. This easy Prosciutto Wrapped Stuffed Turkey Tenderloin recipe is filled with apples and kale for a healthy, high-protein dinner. Perfect for a small Thanksgiving or a fall weeknight meal. Why You’ll Love This Turkey Tenderloin Recipe If you’re having turkey on a weeknight, it’s probably … Read more