There’s no denying it: Dry, chapped, itchy lips can be uncomfortable. When your lips are irritated, you’ll likely have the impulse to scratch or lick them. But doing either will just make your lips red and more inflamed, so it’s best to resist the urge. Most of the time, itchy lips are just a sign … Read more

There’s something about the sweet and smoky flavor combination that just works. And this Brown Sugar Glazed Salmon proves it with every perfectly caramelized bite of salmon that practically melts in your mouth. Brown Sugar Glazed Salmon I love how the brown sugar glaze balances everything out with just the right mix of sweet, savory, … Read more

Healthy Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make for the perfect snack, dessert or even breakfast! Maven’s Quick Tips: Use white quinoa. This makes for the best texture and flavor since it tends to be more neutral. Uncooked … Read more

Valentine’s Day is all about expressing love and care, and what better way to do so than with thoughtful and healthy treats? Instead of indulging in sugar-laden chocolates and calorie-packed desserts, you can surprise your loved ones with nutritious snacks that are both delicious and good for the heart. With Eat Anytime’s range of wholesome … Read more

It might come as a surprise to some that we’re talking about Christmas already when Halloween is just around the corner, but demand for Christmas cakes is already rocketing! Christmas cake, the crowning glory of festive desserts, is stuffed with fruit, spiced to perfection and laced with boozy concoctions that only taste better with time. … Read more

Easy to make one bowl paleo crepes with blackberries & yogurt make for the perfect breakfast or brunch. Makes excellent leftovers too. Thank you to Oregon Berries for sponsoring this post. As always all opinions expressed here are my own.  Crepes instantly bring me back to childhood as I grew up eating them for breakfast … Read more

The All-Clad D3 strikes a great balance between sturdiness and maneuverability. It has riveted handles, a seamless base, and comes with a stainless steel lid (All-Clad also sells glass lids separately if you prefer those). What we’d leave: Compared to the Made-In stockpot, the handles are a bit smaller, but we’re really splitting hairs here. … Read more

We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope you enjoy this interview and her recipe for Hibiscus Chamoy.     As someone who creates Mexican dishes with a plant-based twist, how is food an important part of your culture and how you share … Read more

This pumpkin protein cookie dough recipe is a comforting healthy snack for Fall, with cinnamon, vanilla, and pumpkin pie spice! High protein pumpkin cookie dough If you love pumpkin and chocolate chip cookie dough, this recipe has your name written all over it. Plus, a half cup serving provides over 20 grams of protein! You … Read more

Today’s DietitianVol. 27 No. 8 P. 20 The newest generation of antiobesity medications (AOMs)—GLP-1 (glucagon-like peptide-1), GIP (glucose-dependent insulinotropic polypeptide), dual action GLP-1/GIP combinations, triple action injectables, and emerging injectable and oral medications—have changed the landscape for weight management, bringing weight loss success to many for whom weight maintenance had previously not been possible. But … Read more