New Delhi: Fake and falsified obesity drugs could be prompting a public health concern driven by high prices, a lack of insurance and desire to lose weight, according to a world report article published in The Lancet journal. Author Sophie Cousins, an Australian writer and health journalist based in south Asia, writes about how counterfeit … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This vegan biryani with cauliflower is a meatless take on an Indian classic. I use chickpeas, brown basmati rice, and quinoa for a vibrant and nutritious dish. The warm spices, tender cauliflower, and fluffy grains create … Read more

This post may contain affiliate links. Read my disclosure policy. Creamy Lemon Chicken with Asparagus is an easy one-skillet spring dinner with juicy chicken, tender asparagus, and a bright lemon cream sauce. Creamy Lemon Chicken I don’t know about you, but I’m always excited when spring produce starts showing up. This Creamy Lemon Chicken with … Read more

This St. Patrick’s Day, make your beer naturally green with superfoods (your liver might actually thank you!). Forget green eggs and ham, fellow greenies. Party like a real saint this St. Patrick’s Day by not only throwing back a pint or two, but by making your beer green, eco style. You don’t have to be … Read more

Nestled alongside Mexico and Guatemala, Belize is roughly the size of Wales, yet offers coral reefs, rainforest, pine-covered ridges and paradise beaches, making it a destination with many possibilities. The varied landscape is home to many different ethnic groups, so there’s a vibrant food scene that makes the most of the bounty of the sea … Read more

Learning how to dye eggs naturally is a fun, creative way to celebrate spring or Easter while avoiding artificial food coloring. Using everyday ingredients like purple cabbage, onion skins, blueberries, turmeric, beets, and spinach, you can create beautiful soft pastel and earthy-toned eggs with simple kitchen ingredients. Whether you’re decorating eggs for Easter baskets, spring … Read more

This is lamb leg sliced thin, marinated in a heavy-handed spice rub (cumin, coriander, turmeric, paprika, cinnamon, garlic), and seared in a hot pan until the edges char and the inside stays pink. The marinating time matters, at least an hour, or overnight if you’re planning ahead. Warm the flatbread, load it with the sliced … Read more

Mariha-kitchen/Getty Images Omelets sometimes get a bad reputation as stodgy relics of breakfasts past. And if you’ve ever had an overcooked, rubbery half-moon of eggs, ham, and cheese, you might be inclined to agree. But the truth is that omelets are things of beauty when prepared correctly. … Read more

The Takeaway Diabetic retinopathy is an eye disease caused by chronically elevated blood sugar levels. Mild cases may not initially cause symptoms, but the condition can eventually lead to partial vision loss and blindness. Early-stage diabetic retinopathy might not require immediate treatment. Managing your diabetes through lifestyle changes, like monitoring blood sugar, eating a healthy … Read more