What is SAD and how common is it? Many of us might feel happiest in the summer and a little fed up and lacking in motivation during winter. This is understandable as the weather is cold, there are fewer hours of sunlight, and the run up to Christmas can be stressful. However, for some of … Read more

Trevor Srednick/Getty Images Every year for the past seven years, the historic Blackstone District in Omaha, Nebraska, has hosted a fierce competition that dwarfs the likes of the Super Bowl and the Puppy Bowl combined: the Great Reuben Debate. Restaurants in the area throw their hats into the … Read more

Today’s DietitianVol. 28 No. 2 P. 34 Making connections. Building bridges. Fostering unity. Whichever way you choose to refer to the art of integrating people, disciplines, science, and ideas to elevate the nutrition profession and its impact on health care, the dietitians we profile in this 16th annual showcase all believe this synergy is vital … Read more

This post may contain affiliate links. Read my disclosure policy. Classic deviled eggs made with hard-boiled eggs, mayonnaise, Dijon mustard, and paprika. This easy appetizer is creamy, tangy, and perfect for holidays, parties, or meal prep. Classic Deviled Eggs Deviled eggs are one of my go-to appetizers for holidays and gatherings, especially Easter brunch and … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Pasta salads are usually not considered healthy despite the name, unless, of course, it is my gluten-free pasta salad with olives and herbs. I combine chickpea pasta, kalamata olives, and fresh basil in a creamy yogurt … Read more

Today’s DietitianVol. 28 No. 2 P. 30 Inflammatory bowel disease (IBD) is a group of chronic, relapsing immune-mediated diseases that affects an estimated 2.4 to 3.7 million Americans.1 IBD triggers the immune system to attack healthy cells,2 and the most common type is ulcerative colitis, which damages the inner lining of the colon and rectum. … Read more

If you’re staring at a fridge full of leftover Easter ham and wondering what to make beyond sandwiches, this Ham and Asparagus Casserole is your answer. Creamy layers of tender asparagus, sliced potatoes, hard-boiled eggs, and diced ham are topped with a buttery cracker crust that turns simple leftovers into a comforting family dinner. It’s … Read more

Today’s DietitianVol. 28 No. 2 P. 24 Many dietitians are feeling stretched thin, frustrated, and disappointed with how their pay lines up with the work they do every day. Conversations about compensation have been growing louder across social media and professional circles, and it’s clear this isn’t just about pay, but also about feeling valued … Read more

For many, a strong, toned stomach is the holy grail of fitness but it can often prove to be just as elusive as it is desirable. Beyond aesthetics, there are bigger forces at play as your superficial core muscles are essential for actions as basic as getting out of bed in the morning and the … Read more