When we think about good posture most of us picture ourselves standing up straight with our shoulders back. On the contrary, a rounded back, hunched and slumped, is usually considered bad posture. However, no single good posture exists, according to experts. The concept of good posture is fundamentally flawed and should be replaced with regular … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This vegan white bean chili is hearty, creamy, and packed with plant-based proteins, tender potatoes, sweet corn, and homely spices. I also love that it is easy to make, ready in just 35 minutes, freezer-friendly, and … Read more

Most people nearing retirement ask if having a home in a senior living community allows for even more engagement in everyday life. This question pertains to families and older adults. Being welcome and needed are and always will be crucial to every stage of life. Just as you likely want to be involved in local … Read more

Waqar Hussain/Getty Images Whether your go-to caffeinated cup of goodness is a Starbucks-inspired flavored latte, your own rendition of a creamy pumpkin spice latte, or a simple take on the classic, the goal when you’re making it at home is likely to achieve that perfectly balanced coffeehouse-style … Read more

BongkarnGraphic/Shutterstock So, you want to host the perfect picnic — but you don’t want to handle all that meal prep, or you simply don’t have time to manage it all? Your answer should be Trader Joe’s. Yes, the store that’s better than Whole Foods has plenty of … Read more

We don’t recommend those more hybrid pans because, after testing the thermal conductivity of several copper cookware lines, we found that a majority of these copper/stainless-steel pans do not perform any better than their stainless-steel counterparts, which cost quite a bit less. This is because the stainless steel cladding diminishes the copper’s responsiveness. They may … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Certain dishes are essential to childhood, and my vegan Hamburger Helper is one of those. My take on this quintessential kids’ meal is made with plant-based ground beef, elbow macaroni, and nutritional yeast for a creamy, … Read more

An increasing number of seniors are choosing assisted living communities over their private homes. While this shift may be shocking to some, many factors are behind the change. Those changing needs include a desire for comfort, safety, and social connection, which become ever more pronounced with age. Due to this, seniors and their families may … Read more

This pesto halloumi sandwich is delicious, filling, and ready in just 15 minutes! Salty halloumi, fresh pesto, roasted red peppers, and a handful of spinach create a deliciously simple dinner! I’m a little halloumi obsessed. The first time I had this cheese, it was at a local restaurant here in Richmond, and I immediately thought, … Read more

This post may contain affiliate links. Read my disclosure policy. This slow cooker lasagna is a simple, hands-off weekend dinner made with layers of lasagna noodles, a hearty meat sauce, and a high-protein cottage cheese-parmesan filling. It’s delicious and easy to make! Crockpot Lasagna I love making this Slow Cooker Lasagna on Sundays when I’m … Read more