The use of antibiotics in the animal agriculture industry could be contributing to deadly antibiotic resistance in infectious diseases.Credit: Unsplash Annie Spratt Our health and the animal agriculture industry are closely tied — and not just because of our consumption of meat and dairy — but because of antibiotics. Antibiotics are often used to treat and prevent … Read more
Last updated: March 2026 Quick answer: When you transition off GLP-1 after 12 weeks, appetite cues often return gradually. Many people find it helpful to keep the same meal structure, protein focus, and hydration rhythm they built during the program. This phase is less about changing everything and more about maintaining steady habits while your … Read more
Make these irresistible homemade chocolate peanut butter cups in an ice cube tray, to enjoy whenever a chocolate craving hits! You need to try ice cube tray peanut butter cups Just 3 ingredients that you may already have on hand. They are quick to prepare… and easy to keep eating, until every last one is gone! … Read more
Kristina Vanni / Food Republic Cream cheese is one of the most versatile dairy products we can reach for in the refrigerator case. Of course, in its purest form, cream cheese is perfect when simply spread on a bagel. But it is also an indispensable ingredient in … Read more
This breakfast casserole recipe is perfect for feeding a crowd. Filled with eggs, cheese, and veggies, it’s hearty, delicious, and easy to make ahead! This breakfast casserole recipe is hearty and flavorful, filled with eggs, cheese, potatoes, and vegetables. I love to make it when I host family or friends for brunch. It feeds a … Read more
Christian Jung/Shutterstock When discussing seafood, few ingredients are quite as nebulous, debated, and, most importantly, expensive as caviar. However, roe is fairly cheap by comparison, despite, at the end of the day, being the same “type” of food. While the two have many similarities, their taste, use, … Read more
Long post, not food related. If you’ve been following my blog over the years, you probably know a few things about my husband, Phil. He cooks dinner every other day. He is an avid (and pretty darn good) golfer. He is a biochemist and a Professor at Kansas State University. But maybe there a few … Read more
This Healthy Cabbage Soup has all the flavor of classic cabbage rolls in a lighter, one-pot soup packed with lean protein and veggies. It is easy to customize, freezer-friendly, and perfect for meal prep or a simple weeknight dinner! Jump to Recipe and Video 174 CAL 14g CARBS 3g FAT 24g PROTEIN 0 Healthy Cabbage … Read more
Family mealtimes should be one of the most rewarding moments of the day, but more often than not, half the battle can be getting everyone to eat – and enjoy – the same thing. Catering to your child’s palate, particularly if they’re a fussy eater, can leave lots of us stuck in a bit of … Read more
Cold Ramen Salad is a big, crunchy, protein-packed salad with toasted ramen and almonds plus a sweet-sesame citrus dressing made with mandarin juice, ready in about 20 minutes. It’s fast to prep, great for meal prep, and always a hit for lunches, potlucks, and easy dinners! Jump to Recipe and Video 344 CAL 35g CARBS … Read more