With the temperatures below freezing across the US and spring still weeks away (thanks, Groundhog), it’s easy to get lost in the midwinter blahs. But who says the winter blues have to be a bad thing? Who says we can’t embrace the cold and bring the season’s chilly aesthetic indoors with a burst of glacial … Read more

Gresei/Getty Images There’s nothing quite like the distinctly savory smell of bacon. The salty pork product is an incredible combination of fat and protein that becomes chewy, crisp, and melt-in-your-mouth delicious when cooked low and slow. While many people reach for a cast-iron or nonstick pan when the … Read more

These are my favorite high-protein dinner ideas that make my weeknights effortless! They’re easy to make, incredibly delicious, and naturally pack in 30 to 50 grams of protein. Photo: Gayle McLeod Over the years, I’ve found that when my dinners are centered around a solid source of protein, I stay fuller longer, have more energy, … Read more

This post may contain affiliate links. Read my disclosure policy. This healthy Mediterranean Salmon Sheet Pan Dinner is a simple, anti-inflammatory meal made on one pan with salmon, vegetables, olives, and fresh lemon. An easy, omega-3-rich, no-fuss meal. Sheet Pan Mediterranean Salmon If you’re following an anti-inflammatory or Mediterranean diet, or just want a simple, … Read more

Ok folks, here’s your latest taco-night obsession! Panko-crusted avocado slices baked or air-fried until crispy, topped with fresh pineapple salsa and creamy chipotle adobo sauce. The avocado stays creamy inside but the outside gets golden and crunchy. The pineapple salsa adds sweetness and fresnhess, and the adobo sauce brings some awesome smoky flavors. These work … Read more

Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and what can raw red onion do for cholesterol? In one of my previous videos about onions, I talked about the data supporting—or not supporting—the role of onions … Read more

Viral Sweet Potato Beef Bowls come together with roasted veggies, taco-seasoned ground meat, and creamy toppings for a satisfying, make-ahead meal that works for lunches, dinners, or picky eaters! Jump to Recipe and Video 513 CAL 39g CARBS 22g FAT 41g PROTEIN Viral Sweet Potato Beef Bowls Recipe These viral bowls check all my boxes: … Read more

In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the mini snack cakes for real food options that are much healthier and way more delicious! These brownie batter bites are the latest creation to come out of my kitchen. They’re a good source … Read more

Tucked into an alley just off the main drag in Old Town Scottsdale, Beginner’s Luck reworks comfort food without turning it into a science project. Here you get a meal you can’t stop thinking about. The type you try to recreate at home a week later, only to realize you’re missing something. Potato chips replace … Read more