Whether it’s a burn, sprain, broken bone or choking incident, family life is often riddled with unexpected perils that will have you trying to stay calm while simultaneously finding the right kind of support. To help alleviate panic, here’s the lowdown on what to do if you’re faced with a common family health emergency. What … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I enjoy making Jamaican banana porridge with green bananas, coconut milk, and a cinnamon stick for a simple, nourishing breakfast. It is naturally sweet, vegan, gluten-free, and super satisfying, and in just 15 minutes I can … Read more
Cabbage and Noodles Cabbage and Noodles is a cozy, budget-friendly comfort food made with tender caramelized cabbage, buttery egg noodles, and simple pantry seasonings. Ready in 30 minutes, it’s perfect for busy weeknights! Email Me the Recipe! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete … Read more
Certain foods (like coffee!) contain “anti-nutrient” compounds that could reduce absorption of certain nutrients.Credit: Unsplash Fahmi Fakhrudin Have you ever heard advice that tells you to pair black pepper and turmeric to get the most out of your curcumin? If so, you already have some awareness that certain nutrients work better together. There are a … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I make this chunky and hearty pinto bean soup using pinto beans, carrots, and celery for a flavorful and filling one-pot meal. It comes together in about 50 minutes, packed with vegetables, herbs, and pasta for … Read more
While jambalaya isn’t difficult to make on the stovetop, I like to use my slow cooker when I can. Everything in this easy Slow Cooker Jambalaya recipe is cooked in one pot, including the rice. Cooking rice like this might sound like a mushy mess, but as long as you add it at the very … Read more
If you enjoy more than just a casual run, you’ll know that intense training can deplete nutrient levels, making you more susceptible to injury, slow your recovery and potentially lead to a performance plateau. Although it’s not essential for any of us to take supplements and a balanced, varied diet is always the place to … Read more
Single-cell variations can indicate if treatment is working, or time to change course Understanding the variability in individual cells of a tumor can be a valuable guide to the choice and course of treatment. NIBIB-funded researchers used photoacoustic imaging for rapid measurement of oxygen consumption rate of individual cells from breast tumors—information that can help … Read more
Getting a good night’s sleep can be a challenge for people with type 1 diabetes. From navigating blood sugar highs and lows to equipment alarms and device discomfort, there’s plenty that can interfere with quality rest. Poor sleep isn’t just frustrating — it’s linked to suboptimal blood sugar management. People with type 1 diabetes who … Read more
If your trainer keeps making you so sore that you can barely walk, get a new trainer. Why? Because being sore after training isn’t nearly as important as many people think. A lot of gymgoers believe soreness is proof a workout “worked”—that if you’re not stiff and achy the next day, you didn’t train hard … Read more