These updates mark the latest move by the Food Standards Agency (FSA) to modernise food regulation. Over the past two years, the FSA has worked closely with local councils and stakeholders to develop proposals for an updated and risk-based approach to food regulation. The publication of the final text comes after a 12-week consultation period … Read more
Pumpkin Chili Made with turkey, fresh vegetables, and a complex array of spices, this healthy and hearty Pumpkin Chili recipe is the perfect cozy fall dinner! Email Me the Recipe! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. email Options Address Email Address … Read more
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness shots. Featuring elderberry, lemon, and echinacea, they’re an immune supporting powerhouse, especially during the colder months. I recently came up with these ginger turmeric immunity shots. While they’re an amazing anti-inflammatory … Read more
1 tsp Sriracha 1-2 tsp sesame seeds Salt + pepper, to taste Cook rice noodles according to package instructions (this will usually only take a couple of minutes). Strain and set aside. In a large bowl combine crab meat, cucumber, carrot and green onions. Add in rice noodles. In a small bowl combine mayonnaise, rice … Read more
Published October 10, 2025 03:04AM Pumpkin season returns every year with lattes, pies, and donuts in tow. But beyond the sweet nostalgia, can the orange squash actually fuel an active lifestyle? It turns out that the four protein pumpkin recipes I found can. “Pumpkin offers a wide range of vitamins and antioxidants that can support … Read more
If you love French toast but hate standing over the stove flipping the slices, this Apple Cinnamon French Toast Bake is about to become your go-to breakfast. It’s cozy, it’s crowd-pleasing, and it’s way easier (and less messy!) than making French toast one piece at a time. And it’s somehow even tastier! Loaded with tender … Read more
If you’ve ever wondered what to do with leftover chicken, these leftover chicken recipes are the ones my family makes again and again. Whenever we have leftover chicken in the fridge, I see it as a head start on dinner. With just a few simple ingredients, those leftovers turn into some of our favorite meals … Read more
It’s the height of summer here in Sacramento, which means I’m just sweating all the time. When the heat wavers between 90ºF to 100ºF every day, all I want for lunch and dinner are light meals. Often, that translates to me grazing on vegetables, crackers, cheese, and dip. With the abundance of peppers showing up … Read more
Oreo Brownie Cake is a decadent treat with three layers! Starting with a brownie base and topped with two layers of white cake, this cake is covered with Oreo frosting and chocolate ganache! I’m obsessed with making layer cakes. But they have to moist, packed with flavor, and loaded with frosting. I love this chocolate … Read more
You may know that carrying extra pounds in your midsection, even if your overall weight seems fine, comes with risks for your heart health and metabolism. A new study investigated the question, how widespread is the issue, and how significant are the risks? New research suggests more than 1 in 5 adults around the world … Read more