The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal nutrition program operators, the new edition has expanded to almost 150 pages, providing nutrition guidelines for even more age groups throughout the life cycle. As … Read more
Delicious grilled salmon tacos with avocado crema and all the fixings! These salmon fish tacos are packed with flavor without sacrificing nutrition. The perfect protein-packed dinner to enjoy whether or not you can get outside and grill! Truly my favorite salmon tacos recipe! A creative and healthy fish taco recipe. These salmon tacos have been … Read more
Hey Budget Bytes community, Jess here. Our team always wants this space to be a comfort zone; a place to find delicious, affordable food that makes your life a little easier. But sometimes, being a voice for budget-conscious living means having a hard conversation about the realities of keeping food on the table. Right now, … Read more
2020-01-16 22:24:53WP_Comment Object ( [comment_ID] => 234844 [comment_post_ID] => 39936 [comment_author] => Angela [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 66.248.200.20 [comment_date] => 2020-01-16 16:24:53 [comment_date_gmt] => 2020-01-16 22:24:53 [comment_content] => Congrats mama! So happy for your family! We’re expecting a big snowstorm this weekend. Perfect time to try out this soup! [comment_karma] => 0 … Read more
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to our overall health and is a good predictor of longevity. This simple, yet often overlooked health marker is a great way to tell us more about what’s going on in the … Read more
Ayurvedic supplements have gained as much attention in recent years as Shilajit. Known for its deep black hue and tar-like texture, this mineral-rich resin has been used for centuries to enhance energy, stamina, and vitality. But despite its growing popularity, one question remains constant, how to consume Shilajit? Whether you’ve bought capsules, tablets, or pure … Read more
This easy homemade Greek Salad Dressing is fresh, tangy, and full of Mediterranean flavor. Made with simple pantry ingredients like lemon juice, red wine vinegar, oregano, and olive oil, it comes together in just 5 minutes and tastes just like the restaurant version. Jump to Recipe and Video 50 CAL 1g CARBS 5g FAT 1g … Read more
BBQ salmon tacos are sweet, salty, tangy, crunchy and the ultimate weeknight meal. Ready in 15 minutes, these salmon tacos with bbq sauce have just 8 ingredients (all pantry/fridge staples). This is the recipe for people who don’t love the taste of salmon but know they should eat more. After you try these barbeque salmon … Read more
Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. Tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Whether you’re logging miles on the trail or finding stillness on the mat, menopause can be an unwelcome disruption to your training and day-to-day routine. Its symptoms can be powerful, throwing you off balance—physically, emotionally, and in your closest relationships. But you … Read more