At last month’s Women in Food Safety meet-up, industry veteran Jill Hoffman took the mic and brought with her something rare: candor, clarity, and 23 years of hard-won experience in food manufacturing. Her message wasn’t sugar-coated, and it wasn’t filled with empty mantras. It was the kind of career advice that sticks, the kind you … Read more
Sweet and savory teriyaki chicken is topped with fresh pineapple and all the classic taco fillings to make these Pineapple Chicken Tacos a major win at the dinner table. Teriyaki Chicken Tacos You know how sometimes a flavor combo just sticks in your brain? I have been stuck on these pineapple tacos ever since my … Read more
A one-bowl recipe, these perfect pumpkin cupcakes are soft and fluffy and topped with the creamiest whipped cream cheese frosting. These delicious cupcakes have just the right amount of spices to compliment the pumpkin flavor and have been rigorously tested for the softest, lightest cupcake texture. They are phenomenal! A Few Key Ingredients While this … Read more
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also pose very real risks. Over the years I’ve done some digging on how to use them safely and they’re something our family uses daily. However, I’m not a fan of blanket … Read more
If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve seen this challenge come up again … Read more
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes for a simple weeknight dinner. Perfect for weekday meals but also perfect to feed a crowd. If you love quick and … Read more
Tender Sweet Potato Noodles tossed with an easy Sage Brown Butter sauce is a fun fall inspired recipe you’ll be surprised by. Each bite has salty bacon, pecans and a fresh aromatic sage for the perfect flavor combo. Spiralized vegetables had a big moment a while back, but even though they’re not new and trendy … Read more
By: Liz / Published: April 8, 2025 / Updated: April 8, 2025 / Leave a comment As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. Please see our disclosure policy for details. Thank you for … Read more
By: Liz / Published: May 20, 2025 / Updated: May 20, 2025 / Leave a comment As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. Please see our disclosure policy for details. Thank you for being … Read more
Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your sleep and reduce nighttime overeating—without following … Read more