Golden, velvety, and edged with a gentle smoky heat, this Pumpkin-Chipotle Mac and Cheese tastes like autumn comfort in a bowl-and it’s on the table in about 30 minutes. It began the way so many good recipes do: with odds and ends pulled from the fridge. A spoonful of pumpkin purée, a splash of cream, … Read more

Questionable decisions made by the Trump administration leave food safety employees stretched thin, directly impacting the food we eat.Credit: Unsplash Getty Images Secretary of the U.S. Department of Health and Human Services, Robert F. Kennedy Jr., has made his goal to “make America healthy again” clear — but do his actions align with his mission? … Read more

Black raisins are more than just a naturally sweet treat; they are a treasure trove of nutrients that can significantly enhance your overall health. Whether enjoyed as a standalone snack or incorporated into your meals, black raisins offer a range of benefits that make them a must-have in your daily diet. Let’s dive into the … Read more

Looking for a quick and easy Christmas dinner menu? Cookery writer Sophie Godwin has created the ultimate simplified menu for a stress-free day. With a range of time-saving techniques and showstopping flavour twists, this is the only festive menu you’ll ever need. Embrace the art of the shortcut! In order to speed up your preparations, … Read more

You’ve taken your pre-workout supplement, you’re fired up to train, and then someone’s hogging the squat rack—and now you’re wondering: how long does pre-workout last? The worry is that it’ll wear off before you even touch a barbell and your workout will be a bust. The good news is, pre-workout’s effects don’t fade that fast—you’ve … Read more

Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in a bite sized form.  Anytime … Read more

Vegan protein powder is an excellent way to get key amino acids if you don’t want or can’t have animal-based sources of protein like whey and casein protein. Especially by combining multiple plant-based sources of protein, you can achieve a full amino acid profile and reap all of the benefits of protein powder, from muscle … Read more

By: Liz  /  Published: September 30, 2025  /  Updated: September 30, 2025  /   Leave a comment As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. Please see our disclosure policy for details. Thank you for being … Read more

Renata Angerami/Getty Images With so many processed snacks in eye-catching packaging on the market, it can be a challenge to convince children that fruit is a better choice. As a means of potentially solving that problem, entrepreneurs Adam Gerber and Bob Ntoya created My Fruity Faces. The … Read more

Breakfasts have always been thought of as egg-based dishes. From the traditional egg, bacon, and toast to the delicious egg benedict creations, eggs have defined breakfasts throughout history. But just because you have either given up eggs and are pursuing a vegan life, or cannot eat them at all, doesn’t mean you should have to … Read more