This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My comforting Italian ratatouille is full of seasonal vegetables simmered in a richly flavored tomato broth. I love it because it is satisfying, healthy, and works well as a main dish or a side. This Italian … Read more

This pomegranate martini recipe is sweet, tart, and delicious! Easy to make with 4 ingredients, this ruby red cocktail is perfect for winter celebrations. Let’s make a pomegranate martini! I love pomegranate anything, so this fruity cocktail is one of my favorites. It has a delicious sweet-tart, citrusy flavor, and the pomegranate juice makes it ruby … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. When I was researching formula for my kids, I spent weeks reading labels in the baby aisle and scrolling through ingredient lists online at 2 a.m. I wanted organic, but I also needed to understand what … Read more

The National Institutes of Health today announced the winners of its NIH Technology Accelerator Challenge (NTAC) for Maternal Health, a prize competition for developers of diagnostic technologies to help improve maternal health around the world. Pregnancy and childbirth complications are a major global health problem. Tragically, these complications result in the deaths of more than … Read more

Pizza ovens have become one of the most sought-after cooking gadgets of recent years, and having tested a fair few in our time, we can confidently say we get the appeal. Perfectly puffed crusts, loaded toppings, stretchy mozzarella and even the fun of slinging dough into a flaming hot oven – what’s not to love? … Read more

This lemon ricotta pasta is ready in just 15 minutes! It’s a great dinner idea when you’re short on time. Plus, you only need 6 ingredients! Sometimes the best pasta sauces don’t even require a pan. This lemon ricotta pasta is stirred together in a bowl while the pasta cooks, which means fewer dishes and … Read more

Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or bring to the grocery store. I’ve been around the Whole30 block and I’m here to help you navigate the guidelines and what foods to eat and avoid. Click to download … Read more

“Hip dips” are one of the most talked-about body image topics online. Despite being a normal part of human anatomy, they’re often framed as a flaw—leading many people to search for ways to get rid of them. That’s sparked a lot of conflicting advice. Some health and fitness “gurus” claim you can erase hip dips … Read more

Technology has evolved to the point where wearable devices can show you heart-health warning signs and where your efforts to improve heart health are paying off. But not all of these heart health tracking features have been recognized as reliable by experts. Detecting Heart-Rhythm Issues One of the strongest features of wearable devices is their … Read more

Mediterranean diet recipes embrace vibrant foods that are rich in vegetables, fruits, legumes, lean proteins, and healthy fats. With a focus on plant-based ingredients and all sorts of seafood, these easy and healthy meals will have you feeling good from the inside out! The Mediterranean Lifestyle There’s a reason why many of us gravitate towards … Read more