Nelea Reazanteva/Getty Images Whether it’s a crunchy plate of loaded nachos or satisfyingly stringy mozzarella sticks, chain restaurants provide plenty of delectable appetizers for customers to munch on. Small, shareable dishes like these are the perfect way to get a taste of an eatery before the main … Read more

Blood pressure is a key vital sign that provides insight into our cardiovascular health. But blood pressure is typically measured only a few times per year by a clinician—and these measurements might not always be accurate (maybe, for instance, you’re nervous at the doctor’s office). A wearable device that could monitor blood pressure continuously would … Read more

Making sure you’re not prioritizing protein at the detriment of high-fiber foods like fruit and leafy greens.Credit: Unsplash Getty Images There’s no escaping protein mania these days. Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, even the dairy industry is driven not by cheese … Read more

Pancreatic cancer is one of the deadliest types of cancer—in the U.S., it is estimated that over 88 percent of people will die from the disease within five years of their diagnosis. One reason for this bleak prognosis is that the majority of pancreatic cancers are diagnosed after the disease has already spread, or metastasized, … Read more

Swedish Pancakes are thin, lightly sweet, lacy, crepe-like, and they’re surprisingly easy to make at home. Made with simple ingredients and ready in just 15 minutes, they’ll satisfy your Swedish pancake cravings without a trip to IKEA. Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. … Read more

According to IFIC’s Spotlight Survey, “Americans’ Perceptions of Sweetness in Their Diets,”1 six in 10 respondents (58%) said they preferred sweet-tasting food, while 49% preferred savory/umami, 45% enjoyed salty more, 24% voted for sour, and 21% cited bitter as a preference. Although many reported a preference for sweetness, 78% of respondents also felt that it … Read more

Before we begin this post, I want to start off by saying everything I’ve learned throughout my pregnancies so far has been from all of YOU, my doula, midwife and amazing resources like Evidence Based Birth. And of course, through my own experience. I originally published this post before I had my first baby and … Read more

How Often Should You Eat Protein? | Legion Save 50% Free Shipping on Orders $99+ 100% Money-Back Guarantee Save 50% Free Shipping on Orders $99+ Money-Back Guarantee 100% Money-Back Guarantee Updated on December 22, 2025 For decades now, many bodybuilders have said that eating a serving of protein every few hours (4-to-6 times per … Read more

Mature skin doesn’t have a standard definition. There isn’t a specific age that, once crossed, puts you in this category. But dermatologists say that your skin starts to change in your forties, when concerns like dryness, fine lines, and wrinkles become more common. “Oil and collagen production peak from ages 15 to 25, and then … Read more