Thai Turkey Lettuce Wraps deliver big restaurant flavor fast with a simple sweet-spicy sauce and a build-your-own setup that works for picky eaters. They’re light, high-protein, and easy to prep ahead without getting soggy! Jump to Recipe and Video 243 CAL 16g CARBS 8g FAT 30g PROTEIN 5 Thai Turkey Lettuce Wraps Recipe These are … Read more

Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the frozen fudgesicles at the local store, these homemade fudge pops are the perfect healthy solution.  I have plenty of popsicle recipes and they’re a big hit around our home. … Read more

A salad of sunflower greens, pea shoots, cubed watermelon, and cilantro dressed with olive oil, apple cider vinegar, and honey. Light, sweet, and fresh. Have you eaten sunflower greens? They are the young shoots of sunflower plants, tender and slightly nutty, and they make a salad feel like spring even when it is the … Read more

How can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s gene? Although there is a growing list of Alzheimer’s disease susceptibility genes, those genes account for less than half of all Alzheimer’s cases. Here is the “single … Read more

Boston is a city of neighborhoods, and where you live and spend your time can define your experience in The Hub. History is baked into every corner—there’s nothing more Boston than running into an actor dressed as a Revolutionary War–era tour guide checking their iPhone—but that doesn’t mean that the city is frozen in time. … Read more

New Delhi: Hot and humid conditions prevailing during India’s monsoon season could extend the duration of uncompensable heat stress of the summer season under a global warming of 2 degrees Celsius, a study has found. Findings published in the journal American Geophysical Union (AGU) Advances highlight a “surge of UHS (uncompensable heat stress) during the … Read more

Homemade mango ice cream made with fresh mango puree, heavy cream, milk, sugar, and vanilla. No eggs, no cooking. Churned smooth and frozen. Tastes like real mangoes. Store-bought mango ice cream tastes like mango flavouring. Homemade mango ice cream tastes like actual mangoes. Two ripe mangoes, blended smooth and mixed with heavy cream, milk, … Read more

Shrimp tossed in olive oil, salt, and pepper, then grilled 2 to 3 minutes per side over medium-high heat until opaque. Served with fresh lemon wedges. I learned to grill shrimp from a fishmonger who told me the only mistake people make is overcooking. Peel and devein 450 g (1 pound) of shrimp, toss … Read more