The most popular soup and stew recipes — from creamy cozy soups to hearty stews packed with veggies and protein, these are the ones I come back to again and again! When the weather turns cold, I go straight into Soup Recipe Mode. Something about a pot bubbling on the stove just makes everything feel … Read more

The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS)—often referred to as artificial or low-calorie sweeteners—that advises against use of NSS to control body weight or reduce the risk of noncommunicable diseases. After conducting a research review, they concluded that replacing sugar sweeteners with NSS did not promote weight loss in … Read more

More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic gastrointestinal disorder, irritable bowel syndrome affects about one in ten people. You may have heard about low-FODMAP diets, but they don’t appear to work any better than the standard advice to avoid things like coffee … Read more

These Easy Crescent Rolls are soft, buttery, and surprisingly simple to make! They’re the perfect homemade roll recipe for family dinners, holidays, or baking together on a cozy weekend. Why We Love This Easy Crescent Roll Recipe There’s something magical about homemade bread — the smell filling your kitchen, the soft, warm texture fresh from … Read more

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct. 27-Nov. 2) I just have to take a moment to say thank you — to every single one of you who … Read more

Grass-fed whey is a scam—it’s nothing more than a fancy label that gives companies an excuse to charge more. At least, that’s what some armchair nutritionists claim. Many others swear that’s dead wrong, though. They argue grass-fed whey protein is better than regular forms because it’s produced using more natural farming methods, which makes for … Read more

Many vegans are on the lookout for the best supplemental sources for vegan protein. Though it used to be a nightmare to try to find quality vegan protein powder, that’s not the case anymore. Though whey protein (derived from cows) is still the dominant protein source in protein powder supplements, there are a plethora of … Read more

Every true fitness enthusiast is aware that the foods you eat before working out can have a significant impact. An appropriately designed pre workout supplements can increase energy, improve concentration, postpone exhaustion, and help you get the most out of your repetitions. But picking the best one might be difficult with so many options on … Read more

    Why This Policy Review Matters In mid-September, 2025, stakeholders from across Kenya’s food, health, trade, and development sectors gathered at Sawela Lodges in Naivasha to review and revise the Draft National Food and Nutrition Security Policy (NFNSP). The meeting, convened by the Ministry of Agriculture and Livestock Development with the support of the … Read more

  ‘Ultra-processed food’ (UPF) has been the nutrition buzzword of the past few years, making its way from scientific research into headlines and policy debates. These foods, commonly defined as industrial food formulations made with ingredients rarely used in home cooking, make up a shockingly large share of diets and have been associated with various … Read more