You could spend roughly 30 years of your life — or more — living with menopause. That’s why it’s important to take hold of your heart health, says Shufelt. Here’s what you can do. See your doctor regularly. “After 50, every woman should have an annual checkup,” Shufelt says. Yearly appointments can help you keep … Read more

HealthTech Bio Actives (HTBA) announced in a recent press release the new construction of a diosmin production plant which will be located at their research, development, and manufacturing center in Murcia, Spain. The new production plant brings an investment of more than six million euros. With the new facility, HTBA will be able to increase … Read more

Chemotherapy is a mainstay of cancer treatment. While effective, this therapy indiscriminately kills rapidly dividing cells—cancerous or otherwise—so patients frequently experience severe side effects, ultimately limiting its utility. But what if there was a way to administer an inactive chemotherapeutic throughout the body and ‘turn on’ the drug inside of a tumor? This strategy could … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My peanut butter date balls are a tasty protein packed snack made with wholesome ingredients. I love that these date energy balls are naturally sweetened, vegan, gluten free, and easy to take anywhere. I can also … Read more

Nicole Alexander/Food Republic Trader Joe’s is stocked with so many craveworthy snacks, flavorful meals, and sweet treats that it almost seems impossible to pick a favorite. But somehow, each year, the general public has found a way. For the past 16 years, the grocery chain has held … Read more

Americans looking to relieve depression without medication will have a new option soon: a device that uses a gentle electrical current to stimulate a brain region involved in mood regulation. The Flow FL-100 is the first at-home brain-stimulation device to be cleared by the U.S. Food and Drug Administration (FDA) for the treatment of major … Read more

Table of Contents[Hide][Show] Simple, four-ingredient formula for 100% safe, homemade deodorant that doesn’t sting or burn sensitive skin even after shaving. Deodorant is one of those personal care items that MUST be 100% safe. Every single ingredient should be nontoxic due to its daily use very close to the lymph nodes in the armpits as … Read more

Cookbooks make great gifts! Find one for everyone on your list—from the home baker to the salad lover to the person who can’t get enough pasta. Every year, I buy cookbooks to give as holiday gifts. They’re some of my favorite presents for people who love to cook. Filled with bright photography, mouthwatering recipes, and … Read more

Credit: Unsplash Whether you hand-wash dishes or use a dishwasher, the soap, detergent, or rinse you use to get them clean will go straight down the drain and into our waterways and environment. Cleaning your dishes with products free of hazardous chlorine bleach, ammonia, formaldehyde, and phosphates is a must for your health and for … Read more

Most “mom butt” advice is built around one idea: pregnancy “ruins” your glutes. That’s not really what’s happening. In most cases, your butt looks flatter for boring reasons: your posture and movement change, your glutes get less training, and breastfeeding can shift where you lose fat.  None of that is permanent—but it also won’t fix … Read more