Start your day right with these easy and healthy breakfast ideas! With more than 50 delicious breakfast recipes, you’ll never get bored. Choose from quick grab-and-go options, brunch-worthy classics, big-batch meal prep favorites, and everything in between! Create A Well-Rounded, Healthy Breakfast Breakfast is such an important part of a your morning ritual—it sets the tone … Read more
Sauteed Lemon Pepper Chicken is a fast, healthy 30-minute weeknight recipe built around golden seared chicken and a bright, lemon-pepper sauce, giving you a flavorful, protein-packed dinner with just one skillet! Jump to Recipe and Video 270 CAL 4g CARBS 11g FAT 33g PROTEIN 5 Sauteed Lemon Pepper Chicken Recipe This Sauteed Lemon Pepper Chicken … Read more
Ground Beef and Broccoli Ground Beef and Broccoli is a quick, family-friendly dinner loaded with flavor. This easy ground beef and broccoli stir fry comes together in under 30 minutes with a sweet-savory sauce. Perfect for busy weeknights! Email Me the Recipe! Please enable JavaScript in your browser to complete this form. Please enable JavaScript … Read more
Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely nutritious.” One route by which they improve human health is by providing prebiotics that “increase the growth of beneficial gut microbiota.” There are all manner of oats, ranging from steel-cut oats to, even better, … Read more
I have one last new appetizer for you to share with loved ones this holiday season, and this one is equally as pretty as it is EASY. These 3-ingredient holiday cheese truffles come together in just about 30 minutes (including a quick chilling time) and are so fun to make — even with kiddos! Start … Read more
Nicoletaionescu/Getty Images Remember when you could walk out of a grocery store without feeling like you’d just been mugged in broad daylight? Grocery prices have skyrocketed over the past few years, and everyone’s feeling the pinch. But while some stores are making an attempt to stay affordable, others … Read more
The soleus muscle has been drumming up quite a bit of attention in recent years for what researchers suggest is its unexpected and positive impact on health. A small but mighty muscle located in the lower leg near the calf, the soleus muscle contains slow twitch (Type 1) fibers adapted for long-duration endurance activities. Neighboring … Read more
“Holiday meals are about joy, connection, and tradition,” says John Kirwan, MSc, PhD, FACSM, executive director at Pennington Biomedical Research Center at Louisiana State University. “But we also know that small, manageable changes—what we call ‘small shifts’—can have a meaningful impact on how you feel during and after the celebrations.” Pennington Biomedical researchers caution that … Read more
Step into Alison Roman’s kitchen and you won’t find obscure ingredients or a search for the next big flavour. Instead, you’ll find garlic gently sizzling in olive oil, the soft steam of a perfectly boiled potato and the calm assurance of someone who has spent years refining food to its essentials. At a time when … Read more
This festive and flavorful Cranberry Whipped Feta Dip is easy to make with fresh or leftover cranberry sauce (woot!) and is so quick, easy, and downright delicious! We love this holiday appetizer! Though I happily grew up on the jellied can-o-cranberry (and still love it to this day) I am very much team homemade cranberry … Read more