True innovation—from the Latin root novus, meaning “new”—involves creating something new or changing something existing to “re-new” it into something new and, it is implied, “better.” For makers of foods and beverages, often the biggest hurdle developers encounter comes down to replacement of a single ingredient, and one of the most difficult ingredients to replace … Read more

I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food. Anyone can be starved thin. Starvation diets are rarely sustainable, though, since hunger pangs drive us to eat. We feel unsatisfied and unsatiated on low-calorie diets. We do have some level of … Read more

Pull out your Crockpot for these flavor-packed slow cooker recipes! These set-it-and-forget-it meals are perfect for busy weeknights, family meal prep, or even hectic holiday gatherings. Out of all my kitchen hacks, using the Crockpot is hands-down one of my favorites. It’s the easiest way to make insanely tender Mexican meats for taco night (hello, … Read more

Harissa adds a smoky heat to this Harissa Honey Chicken recipe. The sweet and spicy contrast makes any weeknight dinner feel special! If you’ve tried my Roasted Winter Vegetables and Lentil Salad recipes, then you already know: harissa is magic! While those recipes use harissa powder, this Harissa Honey Chicken is made with harissa paste. … Read more

Apr 7, 2025 by Tania Sheff · This post may contain affiliate links Creamy, cheesy, and packed with flavor, this Chicken Spaghetti is the ultimate comfort dish. Ready in under 30 minutes, it’s an easy, satisfying meal the whole family will love! 🍽️✨ I love this Chicken Spaghetti because it is the perfect blend of creamy, cheesy, … Read more

Cabeca de Marmore/Shutterstock Nobody wants to do the potluck walk of shame; the one where you’re forced to reclaim your pristine crock of “chicken surprise” from a table that’s been picked clean, later eating it at home — confused and alone — while mentally replaying the last … Read more

2019-10-13 16:57:18WP_Comment Object ( [comment_ID] => 229974 [comment_post_ID] => 37138 [comment_author] => Kim [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 75.164.191.68 [comment_date] => 2019-10-13 11:57:18 [comment_date_gmt] => 2019-10-13 16:57:18 [comment_content] => How can these be modified for gluten-free? Bob’s Red Mill GF flour? Any other changes? I NEED these in my life! 🙂 [comment_karma] => … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My simple Italian Chickpea Soup made with carrots, onion, spinach, and rosemary is healthy, comforting, and full of flavor. It is easy to prepare in under an hour and makes a wholesome gluten-free meal that everyone … Read more

Apr 14, 2025 by Tania Sheff · This post may contain affiliate links This Caesar Pasta Salad combines crisp romaine, al dente pasta, homemade sourdough croutons, and creamy Caesar dressing for a satisfying, flavorful dish that is perfect as a side or main course. Caesar pasta salad is a delightful twist on the classic Caesar … Read more

It can seem tough to find the time to make a healthy breakfast in today’s hectic schedule, but protein smoothies are an excellent solution to this problem. They are easy to prepare, adaptable, and nutrient-dense, all in a single glass. You can nourish your muscles, control your weight, and maintain your energy levels throughout the … Read more