This Lemon Garlic Pasta is a delicious date night dinner recipe, but a creamy lemon sauce made with Parmesan cheese means kids will love it too. Best of all, it’s SO easy to make and done in just 15 minutes! This simple spaghetti recipe is one of my favorite pasta dishes of all time! Lemon Garlic Pasta is … Read more
Despite some previous guidance urging caution around caffeine, you may not have to go without your daily cup of joe if you have an irregular heartbeat. New research suggests that having at least one cup of coffee per day, as opposed to none, may actually help reduce the risk of experiencing atrial fibrillation (afib) episodes … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I love starting my mornings with this warm and healthy quinoa oatmeal! I simmer hearty quinoa with nuts, fresh fruit, and my milk of choice to create a creamy, and satisfying quinoa porridge. It is high … Read more
Alpine Glühmost, or Spiced Mulled Hard Cider, combines warm citrus juice with hard cider and autumn spices for a perfect adult fall libation. Alpine Glühmost (Spiced Mulled Hard Cider) By Sue Lau | Palatable Pastime Jump to Recipe Alpine Glühmost (Spiced Mulled Hard Cider) is my recipe of the day with the blogging group Eat … Read more
Stuffed Dates, six ways! Whether you’re looking for a casual afternoon treat or a fancy holiday party appetizer, these stuffed dates are the perfect bite. Sweet, salty, creamy, crunchy—and ready with just a few minutes of prep! Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. … Read more
Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when you’re technically off the clock. But keeping yourself in “on” mode for too long after work or school is a recipe for burnout, which can negatively affect both your mental and physical health. [1] If … Read more
The new law could help improve the health of California schoolchildren by banning ultra-processed foods from their lunches.Credit: Unsplash Getty Images In early October, California Governor Gavin Newsom signed the country’s first law to remove ultra-processed foods from school lunches. And since according to a recent CDC report, children in the United States get nearly … Read more
Almost every day, my clients and people online ask me about protein. “How much should I eat?” “How do I reach 100 grams a day?” Protein is a hot topic — and for good reason! Social media is packed with posts about “high-protein diets” and “100 grams a day challenges.” But not everything online makes … Read more
Looking for vegan Christmas party ideas this festive season? If you’re hosting a bash and catering for vegan guests or are vegan yourself, our plant-based Christmas recipes are sure to please both veggies and meat-eaters alike. Our vegan buffet food includes a variety of sweet and savoury bites to suit all tastes and budgets. From … Read more
Friends, there are no rules that say you must serve turkey for Thanksgiving. While turkey might be traditional, I’d like to offer up a few non-traditional Thanksgiving dinner ideas that are equally delicious for that showstopping main dish. Photo: Gayle McLeod On the fourth Thursday of November, most Americans will be roasting a turkey for … Read more