As a follow-up to the Paris Agreement, the government, through the Ministry of Environment, is currently drafting the Indonesia National Adaptation Plan, which will be integrated into national and sub-national policies. The Ministry of Environment is currently running PROKLIM (Community Program for Climate), a national initiative that aims to increase community and stakeholder involvement in … Read more

Sausage and Cheddar biscuits uses buttermilk with cheddar cheese and herbs to create a tender flaky bread addition for any homestyle meal. Sausage and Cheddar Biscuits By Sue Lau |  Palatable Pastime Jump to Recipe Sausage and Cheddar Biscuits is my recipe of the day with a blogging group Bread Baker’s. Each month the group … Read more

In recent years, an increasing number of people have begun using protein powders. You see them in gym bags, kitchen shelves, and even office drawers. With fitness influencers and health coaches sharing their daily shakes on social media, the popularity of whey protein has skyrocketed. But with this popularity comes confusion. Every day, I get … Read more

For dry products, we used dry pinto beans and dry basmati rice and noted how much air or movement was left in the bag (i.e., they should feel rock-solid). For moist products, we used chicken thighs and salmon fillets and noted any air gaps left by the reduced suction power. For the wet test, we … Read more

This Lemon Garlic Pasta is a delicious date night dinner recipe, but a creamy lemon sauce made with Parmesan cheese means kids will love it too. Best of all, it’s SO easy to make and done in just 15 minutes! This simple spaghetti recipe is one of my favorite pasta dishes of all time! Lemon Garlic Pasta is … Read more

Despite some previous guidance urging caution around caffeine, you may not have to go without your daily cup of joe if you have an irregular heartbeat. New research suggests that having at least one cup of coffee per day, as opposed to none, may actually help reduce the risk of experiencing atrial fibrillation (afib) episodes … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I love starting my mornings with this warm and healthy quinoa oatmeal! I simmer hearty quinoa with nuts, fresh fruit, and my milk of choice to create a creamy, and satisfying quinoa porridge. It is high … Read more

Alpine Glühmost, or Spiced Mulled Hard Cider, combines warm citrus juice with hard cider and autumn spices for a  perfect adult fall libation. Alpine Glühmost (Spiced Mulled Hard Cider) By Sue Lau | Palatable Pastime Jump to Recipe Alpine Glühmost (Spiced Mulled Hard Cider) is my recipe of the day with the blogging group Eat … Read more

Stuffed Dates, six ways! Whether you’re looking for a casual afternoon treat or a fancy holiday party appetizer, these stuffed dates are the perfect bite. Sweet, salty, creamy, crunchy—and ready with just a few minutes of prep! Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. … Read more

Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when you’re technically off the clock. But keeping yourself in “on” mode for too long after work or school is a recipe for burnout, which can negatively affect both your mental and physical health. [1] If … Read more