This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CrispyCreations #CollectiveBiasCrispy chicken nuggets that are baked, not fried make for a perfect healthier family favorite meal that kids and adults both will love! Chicken nuggets are an American staple. It seems children can survive for years on … Read more

I shared my Homemade Slow Cooker Applesauce on the blog last week, and I’ve LOVED seeing you all make it in your own homes! Unless your kiddos are eating it all day every day (I mean, why not?), you might be wondering what else you can do with your homemade applesauce. As always, I got you! … Read more

You know the feeling. You’ve got maybe 10 minutes before everyone starts asking for dinner, and you need something fast, hearty, and actually satisfying. That’s exactly when I reach for this Southwest Chicken Soup. Loaded with our favorite Mexican flavors, this soup is slightly spicy with chunks of tomatoes, corn, black beans, and tender chicken. … Read more

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders. For more than a century, fasting has been espoused as a treatment of supposed “great utility in the preservation of health,” especially rejuvenating the body and, above all, the mind. When people fast for … Read more

Elevate your burger game with these tasty and nutritious Burger Bowls! Packed with protein and fresh ingredients, it’s the perfect meal for a balanced and satisfying lunch or dinner. Burger Bowls: A Flavorful, Customizable, and Satisfying Meal If you’re looking for a delicious, easy-to-make, and highly customizable meal, look no further than this delicious Burger … Read more

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence that brain-derived neurotrophic factor (BDNF) may be playing a role in human depression. BDNF controls the growth of new nerve cells. “So, low levels of this peptide could lead to … Read more

Credit: Unsplash Remember how happy we were the first time vegan milks became available in stores? Finally, you could get soy, almond, and rice milks in the supermarket. And then, things started changing. Because of the dangers of soy, almond milk became a favorite. But now, we’re wondering if store-bought almond milk is really all that. … Read more

  Incofin Investment Management and the Global Alliance for Improved Nutrition (GAIN), through the fund ‘Nutritious Foods Financing Facility (N3F)’, announce two new investments in East Africa’s dairy sector: Mujuni Ventures Limited in Uganda and Narumoro Dairy in Kenya. These investments will improve access to nutritious foods for underserved populations, while strengthening local food systems … Read more

Braciole (pronounced brah-CHO-lay) is one of those awesome Italian dishes that are both rustic and ceremonial at the same time. In southern Italy (particularly in Campania and Puglia) thin slices of beef are rolled around cheese, herbs, and breadcrumbs, then simmered slowly in tomato sauce. The rolls are often cooked alongside the sauce for pasta, … Read more