Just like advent calendars and mince pies, the arrival of Christmas sandwiches on the shelves is becoming an annual cultural moment. From turkey toasties to super-sized subs, the task of fitting a whole Christmas dinner in between two (or more) slices of bread is an art being explored in supermarkets, coffee shops and bakeries on … Read more

The leading risk factor for death in the United States is the American diet. About a decade ago, the American Heart Association (AHA) expressed concern that its “2020 target of improving cardiovascular health by 20% by 2020 will not be reached if current trends continue.” By 2006, most people were already not smoking and had … Read more

Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days, unless you’re sticking to the produce aisle, “it is nearly impossible to avoid processed foods, particularly in the consumption of a typical Western diet,” which is characterized by insufficient plant foods, too much meat, … Read more

Introduction Dates or Khajoor are good sources of all essential nutrients that our body needs and come with a caramel-like taste. Mainly there are two types of Dates wet and dry dates. Wet dates are produced in India and these are seasonal fruit that comes in winter and have a short shelf life, on the … Read more

These pumpkin protein cookies are soft, sweet, spicy, chewy, and perfect for dessert or a healthy post workout snack! Why you’ll love these pumpkin protein cookies They taste like classic gooey pumpkin chocolate chip cookies! For just 240 calories, three cookies pack in over 25 grams of protein. The recipe includes egg free, dairy free, … Read more

Today’s DietitianVol. 27 No. 8 P. 6 Have you ever walked through a buffet line where the salad or roasted vegetables were displayed first, and desserts last? Maybe a grocery store entrance caught your eye with a bright display of soda and snack items? If so, you’ve already experienced “nudging”—a principle of choice architecture—without even … Read more

The sixth report shows general improvements across KFC’s performance on chicken welfare in 2024 which are guided by its ‘Trust in Every Bite Cycle’ framework. This framework is at the heart of its welfare strategy and engages suppliers through anonymous benchmarking of key metrics, regular review sessions, and joint action planning. KFC welfare results Since … Read more

What ingredients improve sleep quality? A concise summary Tryptophan boosts melatonin and serotonin for better sleep regulation Magnesium supports REM sleep and melatonin production in older adults Potassium reduces night-time disturbances and improves muscle relaxation Melatonin-rich foods enhance sleep onset and overall sleep quality L-theanine lowers anxiety and helps shorten time to fall asleep It’s … Read more

If you are taking anticoagulant medications (also known as blood thinners) for a health condition, you may need to monitor your intake of Vitamin K-rich foods. Vitamin K plays an essential role in the chemical process of forming blood clots in your body, according to MedlinePlus. This matters because what you eat and drink has … Read more