This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Making this 45-minute vegan black bean chili is one of my favorite ways to feed my family. It is healthy, hearty, and packed with flavor from protein-rich beans, wholesome vegetables, and warm spices that make it … Read more
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple in our home this time of year. Turning it into gummies is a fun (and less messy!) way for kids to enjoy elderberry. These combine the immune boosting benefits of elderberry … Read more
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber meals and tracking their daily totals. But unlike some fleeting health fads, this one has our registered dietitians nodding in approval. The concept is simple—maximize the fiber in your diet. But … Read more
These paprika potatoes are simple, savory, and so delicious! Baby red potatoes are simmered in spices until tender for an easy, tasty side dish! If you’re looking for a side dish that’s both easy and flavorful, these paprika potatoes are perfect. The smoked paprika gives them a warm, slightly sweet depth of flavor, while the … Read more
We love to make this roasted pumpkin seeds recipe after carving pumpkins in the fall. Crisp and golden brown, they’re an easy, delicious snack! Let’s make roasted pumpkin seeds! Instead of tossing the seeds from your Halloween Jack-O-Lanterns this year, save them to make this roasted pumpkin seeds recipe. It’s a delicious fall snack or … Read more
What is Breakfast? The first meal of the day is essential for good health. As the name suggests break-fast means the meal which breaks the long fasting period which is nearly 8-10 hrs. So this meal is crucial for the body to replenish all the nutrients and energy in your body. This meal must include … Read more
These Pumpkin Oatmeal Cookies are chewy, cozy, and full of fall flavor! Made with browned butter, pumpkin purée, and hearty oats, they’re the perfect balance of wholesome and indulgent. Why We Love These Delicious Pumpkin Oatmeal Cookies with Chocolate Chips Few things say fall baking quite like a batch of warm, chewy pumpkin cookies! These … Read more
Today’s DietitianVol. 27 No. 8 P. 40 Take this course and earn 2 CEUs on our Continuing Education Learning Library Metabolic syndrome (MetS) is a collection of disorders that include abdominal obesity, hypertension (HTN), dyslipidemia including high triglycerides (TGs) and/or low HDL cholesterol, and impaired glucose metabolism (elevated fasting blood glucose).1-4 It’s generally accepted that … Read more
What does the EU Biotech Act mean for food? A quick summary EU Biotech Act aims to simplify biotech regulation across key sectors Food industry pushed for inclusion of agriculture and fermentation tech Second part of Act will focus specifically on food innovation needs Regulatory sandboxes may help fast-track novel food product approvals AI could … Read more
You’ll savor every spoonful of this M&M Ice Cream, where the unmistakable crunch of M&Ms collides with the smoothness of luscious vanilla. Bonus? It takes just a few minutes of effort to whisk everything together for the ice cream maker. M&M Ice Cream This ice cream is on the simpler side of the recipes I’ve … Read more